RAW GINGER PEAR ENERGY BARS
GINGER PEAR ENERGY BARS (Raw Vegan)
The Thrive Diet, by Brendan Brazier
Ginger Pear Energy Bars
These bars are a great addition to a plate of fruit and nuts. I usually make a large batch and freeze them for convenience.
1 small Pear cored
¾ cup fresh of soaked dried dates
½ cup sunflower seeds
¼ cup ground flax seed
¼ cup hemp flour (or Hemp Seed)
¼ cup walnuts
2 tbsp fresh ground ginger
Sea Salt to taste
2 tbsp sesame seeds
Makes 12 bars (2 shown)
In a food processor, process all ingredients together except the sesame seeds. Cover mixture in sesame seeds before shaping into balls or bars.
Train Mind, Body & Spirit
Nathane L. Jackson cscs & kbts
WBFF Pro & VEGA Ambassador
www.nathanejackson.com
Nathane Jackson conducts 1-on-1 and group training business in downtown Toronto, as well as offers a comprehensive International Online Coaching and Nutrition Program for general fitness and athletes, as well as special programs for golfers and physique competitors.
For more information about Nathane Jackson Fitness, please visit www.nathanejackson.com
