VEGAN POST WORKOUT SMOOTHIE (100% RAW Option)
POST WORKOUT SMOOTIE (100% RAW Option)
Post Workout Smoothie (100% RAW)
2-3 Ice |Cubes (Purified water)
1 Frozen banana (chunks)
1/2 C Blueberries
1 C Mango
1 C Pineapple
1 C Cantaloupe
2 Tbsp Hemp Seed
1 Tbsp Chia Seed
1 Tbsp Bee Pollen
1 tsp Cocao Nibs
1 tsp Goji Berries
1 Handful Spinach
1 C Purified water
Blend all ingredients until smooth. Top with Goji berries and coaco nibs instead of blending if you wish.
I personally use this smoothie or a close variation of it almost every day. I sometimes substitute the hemp seed for great products such as VEGA Smoothie Infusion or VEGA Performance Protein for post workout. I will also use this smoothie as a breakfast option by substituting the hemp seeds with VEGA Health Optimizer. You can use any protein powder in these shakes as you wish, even if you are not a plant based eater.
The berries, chia seeds, bee pollen and cocao nibs provide many other health benefits such as an abundance of amino acids, Omega-3′s, antioxidants, phytonutrients, fibre, B-Complex and many other vitamins and minerals essential for optimum health.
For more information about the great products listed above and other vegan items from VEGA, Sequel Naturals please visit their website at http://www.myvega.com
Train Mind, Body & Spirit
Nathane L. Jackson cscs & kbts
WBFF Pro & VEGA Ambassador
www.nathanejackson.com
Nathane Jackson conducts 1-on-1 and group training business in downtown Toronto, as well as offers a comprehensive International Online Coaching and Nutrition Program for general fitness and athletes, as well as special programs for golfers and physique competitors.
For more information about Nathane Jackson Fitness, please visit www.nathanejackson.com
TomPier
4 May, 2010
great post as usual!
Nathane Jackson Fitness
4 May, 2010
Thank You Tom…..I appreciate your support!
Beverley
6 May, 2010
Hey Nathane it’s Bev from the gym. Love your recipes thanks for sharing.
Nathane Jackson Fitness
7 May, 2010
Hi Bev,
Thank you very much! I will try to add more than just one per week!
Nate
dualuartdoona
6 Jun, 2010
Just want to say what a great blog you got here!
I’ve been around for quite a lot of time, but finally decided to show my appreciation of your work!
Thumbs up, and keep it going!
Cheers
Christian,Earn Free Vouchers / Cash