Archive for the ‘SIGHTS & SOUNDS from THE GYM’ Category

Is Your Personal Trainer Fit for You?

How do you choose the right personal trainer?
The time has come for you to get fit and shed that unwelcome body fat. Or perhaps you want to add some size to your frame, or train for an athletic event, such as a half marathon.  At this point, I always recommend seeking out the help of [...]

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SIGHTS & SOUNDS from THE GYM- “My shoulder hurts…” & What makes a good trainer.

EPISODE #1

Yet again I was witness to a so called professional not being a professional.  The fitness industry as a whole has progressed so fast in the past 20 years that the money being made from gadgets, fitness and nutrition books, advances in equipment and the latest supplements is just eye popping.  Some of these [...]

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