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	<title>NATHANE JACKSON&#187; STRENGTH TRAINING</title>
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	<link>http://nathanejackson.com/blog</link>
	<description>Training MIND BODY &#38; SPIRIT</description>
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		<title>If at first you don&#8217;t succeed, try try try try try again!</title>
		<link>http://nathanejackson.com/blog/2012/if-at-first-you-dont-succeed/</link>
		<comments>http://nathanejackson.com/blog/2012/if-at-first-you-dont-succeed/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 22:48:10 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
		<category><![CDATA[clean & jerk]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[vegan pizza]]></category>
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		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=1223</guid>
		<description><![CDATA[April 22, 2012 Below is a photo showing how I spent most of my training day today! . . . . . . . WORKOUT Snatch, 8&#215;2 Clean &#38; Jerk, 8&#215;2 Front Squats, 5&#215;3, 401 tempo . Today was one of those days that tests your patience.  I failed many of my Snatch attempts as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Snatch, Clean &amp; Jerk Progress (video) and Nutrition.</title>
		<link>http://nathanejackson.com/blog/2012/snatch-clean-jerk-progress-nutrition/</link>
		<comments>http://nathanejackson.com/blog/2012/snatch-clean-jerk-progress-nutrition/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 00:50:00 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
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		<category><![CDATA[plant strong nathane jackson fitness]]></category>
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		<category><![CDATA[training]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=1207</guid>
		<description><![CDATA[I&#8217;M BACK&#8230; It has been a year or so since my last blog post.  I won&#8217;t bore you with the details of my whereabouts in this post as I just want to get down to business. I have been playing with Olympic Weight Lifting for the better part of the last year.  Well, more like [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Good Bye Boring A$$ ISOLATION exercises, Hello Training for FUN!</title>
		<link>http://nathanejackson.com/blog/2010/jump-plyometric-training/</link>
		<comments>http://nathanejackson.com/blog/2010/jump-plyometric-training/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 01:59:50 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
		<category><![CDATA[dynamic warm up]]></category>
		<category><![CDATA[Eischens Yoga]]></category>
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		<category><![CDATA[Jon Hinds]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=1039</guid>
		<description><![CDATA[Hey folks, What a great day today was, so much going on.  I have been thinking more and more about my goals I want to accomplish I am super excited to get after them.  For the better part of ten years I trained for the stage and for pure aesthetics, more or less to stimulate [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>WEEK 3, 5&#215;5 workout &amp; Car Deck workout (video)</title>
		<link>http://nathanejackson.com/blog/2010/5x5-card-deck-week-3/</link>
		<comments>http://nathanejackson.com/blog/2010/5x5-card-deck-week-3/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 12:00:54 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
		<category><![CDATA[abdominals]]></category>
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		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Card Deck workout]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[complexes]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[dynamic warm up]]></category>
		<category><![CDATA[Fat Loss]]></category>
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		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[hydrotherapy]]></category>
		<category><![CDATA[Joanne Gero]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=989</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1-209.8lbs, 6.9% Body Fat Week 2-210.0lbs, 6.9% Body Fat Week 3-213.0lbs,  7.5% Body Fat Week 4-N/A Week 5-205.0lbs, 6.2%Body Fat (Juice Feasting) Overview The last two days have gone really well.  I am now on day 4 of  my Juice Feast and [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/5x5-card-deck-week-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A weeks worth of workouts, yoga on the river bank, Kick-Ball tourney and many green leafy vegetables!</title>
		<link>http://nathanejackson.com/blog/2010/a-weeks-worth-of-workouts-yoga-on-the-river-bank-kick-ball-tourney-and-many-green-leafy-vegetables/</link>
		<comments>http://nathanejackson.com/blog/2010/a-weeks-worth-of-workouts-yoga-on-the-river-bank-kick-ball-tourney-and-many-green-leafy-vegetables/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 00:58:02 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=976</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1-209.8lbs, 6.9% Body Fat Week 2-210.0lbs, 6.9% Body Fat Week 3-213.0lbs,  7.5% Body Fat Week 4-N/A Week 5-205.0lbs, 6.2%Body Fat (Juice Feasting) Overview Wow, I can&#8217;t believe it has been 11 days since my last post.  A lot has been going on [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/a-weeks-worth-of-workouts-yoga-on-the-river-bank-kick-ball-tourney-and-many-green-leafy-vegetables/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sept 1st, 2010. Wednesday, 60 Rep workout, Weeks 1&amp;3</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-wednesday-week-13/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-wednesday-week-13/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 12:02:31 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
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		<category><![CDATA[Inverted Row]]></category>
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		<category><![CDATA[Jump Squats]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=956</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs,  6.9% Body Fat.  Week 2 210lbs 6.9% Body Fat. Week 3 213lbs  7.5% Body Fat Overview Alright, after yesterdays workout I am surprisingly feeling great today.  I am a bit sore all over but nothing too bad.  Yoga practice this [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-wednesday-week-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>August 31st, 2010.  Tuesday workout, &#8220;Card Deck:Aces are High&#8221; weeks 1&amp;3.</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-13/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-13/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 13:19:08 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
		<category><![CDATA[1290 Newstalk]]></category>
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		<category><![CDATA[Al Coombs]]></category>
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		<category><![CDATA[Jon Hinds]]></category>
		<category><![CDATA[Juice Feasting]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=937</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs,  6.9% Body Fat.  Week 2 210lbs 6.9% Body Fat. Week 3 213lbs  7.5% Body Fat Overview OH MY!  Where to start.  After this mornings yoga practice I made my breakfast smoothie which I absolutely look forward to every morning.   [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-13/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>August 30th, 2010. Monday workout weeks 1&amp;3.</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-september-monday-13/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-september-monday-13/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 12:57:50 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=920</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs,  6.9% Body Fat.  Week 2 210lbs 6.9% Body Fat. Week 3 213lbs  7.5% Body Fat Overview Well, I woke up this morning and after my yoga and meditation practice I realized I didn&#8217;t want to do something I wasn&#8217;t inspired [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-september-monday-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Aug 23rd-29th, 2010.  Week 3 Results</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-3/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-3/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 12:27:12 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=912</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs,  6.9% Body Fat.  Week 2 210lbs 6.9% Body Fat. Week 3 213lbs  7.5% Body Fat Overview Week 3 overall was a good week of training.  My energy on most of the days was very high with the exception of Wednesday [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aug 16th-22th, 2010.  Week 2 Results</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-2/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-2/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 16:31:50 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=900</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 Week 2 209.8lbs                   210lbs 6.9% Body Fat      6.9% Body Fat Overview Week 2 was not quite as productive as week 1.  I unfortunately tweaked a muscle in my mid back on Tuesday trying to grind out a repetition that was near [...]]]></description>
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