DAY 1 Before I begin the Juice Feasting program from Joanne Gero, www.vibealive.ca, I must jot down my starting statistics so I can track how my body reacts to the Juice Feasting program.  As with my Training and Nutrition business, everything is about the numbers. Body Weight: 207.4lbs Body Fat (scale measurement): 9.9%BF As you [...]

Part 4 It has been a while since my last installment of this series but I hope you will understand why once you have read the entire segment.  I can honestly say that I am having the time of my life with regards to food.  I have sampled foods I never thought I would try [...]

Part 3 In Part 2 of TURNING OVER A NEW LEAF AND EATING IT, I mentioned that I had a decision to make.  When I left off I was telling you about the extreme bloating and discomfort I was experiencing due to my quick transition to raw foods.  I was also having a hard time [...]

Part 2 Cold Turkey, not the day after Thanksgiving cold turkey I used to slap between two pieces of whole grain bread but rather the game plan I used to switch to a plant based style of eating. Each day I would consume two servings each of eggs, chicken and whey protein powder along with [...]

THE BACKSTORY Over the past 4 weeks I have been experimenting with my nutrition. You see, since April of this year I have been itching to change the way I eat because of where our agriculture is heading. I have become more educated on what foods are best for the human body, how food affects [...]