TABOULI & QUINOA SALAD (Raw Vegan) Recipe from Rainbow Green Live-Food Cuisine by Gabriel Cousens, M.D. and the tree of Life Café Chefs It seems that I have a lot of favourites but that just goes to show how much I am loving raw foods.  This meal is packed with flavour and possesses so much [...]

Quinoa & Fruit cereal (Raw Vegan) This is a great cereal for breakfast before a workout.  The added fuel from the quinoa and the medium to high glycemic fruit will have you powering through your training session. 3/4 cup sprouted quinoa (Or cooked but no longer raw) 1 pear 1 apple 1 kiwi 2 Tbsp [...]

Fruit & Nut Cereal (Raw Vegan) This has to be one of my all time favourite breakfast choices.  I usually like to use banana’s instead of the apple but I ran out on this day. 1 pear 1 apple 1 tangerine 2 Tbsp Hemp Seed 10-12 sliced almonds 1 Tbsp Unsweetened shredded coconut 1 Tsp [...]

Vegan Pizza & Sweet Potato Skewer Who doesn’t love pizza? Ezekiel tortilla shell Tomato sauce Sweet potato cubes tomatoes Scallion onions Mushrooms sliced Sun dried tomatoes Onions sliced Garlic minced First cut sweet potato into cubes and bake on 450 degrees for 25 minutes. Add tomato sauce to an Ezekiel shell and add toppings of [...]

This easy to make snack is a great alternative to the typical french fries and processed frozen chicken strips.  It is one of my favourites for the big game, or serve as an orderve  at dinner parties. Yam Fries 1 yam sliced into wedges 1 tsp Olive Oil Cumin to taste Chickpeas 1 cup Chick [...]