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	<title>NATHANE JACKSON</title>
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	<link>http://nathanejackson.com/blog</link>
	<description>Training MIND BODY &#38; SPIRIT</description>
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		<title>If at first you don&#8217;t succeed, try try try try try again!</title>
		<link>http://nathanejackson.com/blog/2012/if-at-first-you-dont-succeed/</link>
		<comments>http://nathanejackson.com/blog/2012/if-at-first-you-dont-succeed/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 22:48:10 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
		<category><![CDATA[clean & jerk]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[vegan pizza]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=1223</guid>
		<description><![CDATA[April 22, 2012 Below is a photo showing how I spent most of my training day today! . . . . . . . WORKOUT Snatch, 8&#215;2 Clean &#38; Jerk, 8&#215;2 Front Squats, 5&#215;3, 401 tempo . Today was one of those days that tests your patience.  I failed many of my Snatch attempts as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Snatch, Clean &amp; Jerk Progress (video) and Nutrition.</title>
		<link>http://nathanejackson.com/blog/2012/snatch-clean-jerk-progress-nutrition/</link>
		<comments>http://nathanejackson.com/blog/2012/snatch-clean-jerk-progress-nutrition/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 00:50:00 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[plant strong nathane jackson fitness]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=1207</guid>
		<description><![CDATA[I&#8217;M BACK&#8230; It has been a year or so since my last blog post.  I won&#8217;t bore you with the details of my whereabouts in this post as I just want to get down to business. I have been playing with Olympic Weight Lifting for the better part of the last year.  Well, more like [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2012/snatch-clean-jerk-progress-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>HAVE YOU EATEN AN ALLIGATOR PEAR LATELY?</title>
		<link>http://nathanejackson.com/blog/2011/avocado/</link>
		<comments>http://nathanejackson.com/blog/2011/avocado/#comments</comments>
		<pubDate>Tue, 03 May 2011 14:41:20 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Fitness, Health & Wellness]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[avocado cucumber salad]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[Gabriel Cousens]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[Rainbow Green Live-Food Cuisine]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=1176</guid>
		<description><![CDATA[&#8230; aka AVOCADO Below are many of the benefits of eating avocados.  Hippocrates was never more on the money when he said, &#8220;Let food be thy medicine and medicine be thy food.&#8221;  The question I often get is how to consume avocados other than chopping them up and adding them to a salad?  I encourage you to come back to this [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2011/avocado/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>RAW VEGAN ZUCCHINI HUMMUS</title>
		<link>http://nathanejackson.com/blog/2011/raw-vegan-zucchini-hummus/</link>
		<comments>http://nathanejackson.com/blog/2011/raw-vegan-zucchini-hummus/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 01:56:37 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[RAWsome Vegan RAWcipes]]></category>
		<category><![CDATA[7 day raw food challenge]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[hydrotherapy]]></category>
		<category><![CDATA[Joanne Gero]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Personal Workout]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan athlete]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Vibe Alive]]></category>
		<category><![CDATA[zucchini hummus]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=1150</guid>
		<description><![CDATA[RAW VEGAN ZUCCHINI HUMMUS This recipe is courtesy of Joanne Gero of VibeAlive (www.vibealive.ca). This recipe has quickly become one of my go to staple foods.  It is super easy to make and very easily digestible which makes it a superb choice in my books.  The zucchini hummus is so versatile too as it can [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2011/raw-vegan-zucchini-hummus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw vegan Super Bowl munchies and remembering my mom&#8217;s advice.</title>
		<link>http://nathanejackson.com/blog/2011/raw-vegan-superbowl-munchies-moms-advice/</link>
		<comments>http://nathanejackson.com/blog/2011/raw-vegan-superbowl-munchies-moms-advice/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 02:03:13 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Eischens Yoga]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[Foam Roll]]></category>
		<category><![CDATA[hydrotherapy]]></category>
		<category><![CDATA[Joanne Gero]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[Restoration techniques]]></category>
		<category><![CDATA[skin brushing]]></category>
		<category><![CDATA[Vegan snacks]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=1125</guid>
		<description><![CDATA[DO YOU LOVE WHAT YOU DO? After 7 months of waking up every day with one goal in mind it all comes down to Sunday&#8217;s Super Bowl game.  The Super Bowl is the biggest stage and even the unlikeliest of players have an opportunity to be the hero.  That may seem obvious but many of us, within [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2011/raw-vegan-superbowl-munchies-moms-advice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kill 2 Meals with 1 Beet and &#8220;that&#8217;s the power of the juice.&#8221;</title>
		<link>http://nathanejackson.com/blog/2011/kill-2-meals-with-1-beet/</link>
		<comments>http://nathanejackson.com/blog/2011/kill-2-meals-with-1-beet/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 22:20:42 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[RAWsome Vegan RAWcipes]]></category>
		<category><![CDATA[beet pizza]]></category>
		<category><![CDATA[breakfast juice]]></category>
		<category><![CDATA[Fruit juice]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[raw food recipe]]></category>
		<category><![CDATA[raw vegan meals]]></category>
		<category><![CDATA[vegan pizza]]></category>
		<category><![CDATA[vegetable juice]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=1110</guid>
		<description><![CDATA[Hello my friends, This week I vowed to get back to using my dehydrator as it had been a number of months since it last got some use.  Since I have been so busy I was buying all my pizza crusts, crackers and treats out of convenience from my local health food store.  As most [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2011/kill-2-meals-with-1-beet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My Wellness Centre opens, Sweat Equity Magazine debuts, The 7 Wonders of Nates World and a RANT!</title>
		<link>http://nathanejackson.com/blog/2011/wellness-centre-open-sweat-equity-magazine-7-wonders/</link>
		<comments>http://nathanejackson.com/blog/2011/wellness-centre-open-sweat-equity-magazine-7-wonders/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 21:17:28 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Phase II; UNLEASHING MY INNER GORILLA]]></category>
		<category><![CDATA[Commerce West Wellness Centre]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Personal Workout]]></category>
		<category><![CDATA[raw food athlete]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[soul training]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Sweat Equity]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan athlete]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=1096</guid>
		<description><![CDATA[WELLNESS CENTRE, SWEAT EQUITY MAGAZINE &#38; THE 7 WONDERS OF NATE&#8217;S WORLD It has been way too long since I last blogged.  So much has been happening that I could barely find the time to sleep let alone write about what is going on these days.  I apologize to my die hard followers and hope [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2011/wellness-centre-open-sweat-equity-magazine-7-wonders/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Wellness Centre Update &amp; My Maximum Fitness Article is publsihed!</title>
		<link>http://nathanejackson.com/blog/2010/glute-activation-wellness-centre/</link>
		<comments>http://nathanejackson.com/blog/2010/glute-activation-wellness-centre/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 00:45:37 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Eicshens yoga]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[maxfit]]></category>
		<category><![CDATA[maximum fitness magazine]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[Personal Workout]]></category>
		<category><![CDATA[plant based nutrition]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[wellness centre]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=1089</guid>
		<description><![CDATA[NUTS&#8230;.this is what work has been like the last few weeks.  There is so much to get done when opening your own Wellness Centre (or any facility for that matter).  Overall though the wellness centre is coming along and should be ready to open early December.  For real this time&#8230;.for real, for real!  Check out [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/glute-activation-wellness-centre/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Karate Nate Returns, Handstands and WICKED!</title>
		<link>http://nathanejackson.com/blog/2010/karate-handstand-wicked/</link>
		<comments>http://nathanejackson.com/blog/2010/karate-handstand-wicked/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 04:11:38 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[gymless workout]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[monkey bars workout]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[Playground workout]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Wicked musical]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=1081</guid>
		<description><![CDATA[Hey everyone, Real quick this evening as it is 10:30pm and it is an hour or so past my school night bed time.  What&#8217;s the reason for the late night posting you ask?  Tara and I had a date night and caught a performance of Wicked.  We both really enjoyed it and found it interesting [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/karate-handstand-wicked/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Childs Play and My New Favourite Raw Food Recipe!</title>
		<link>http://nathanejackson.com/blog/2010/child-playground/</link>
		<comments>http://nathanejackson.com/blog/2010/child-playground/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 11:54:18 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[Gabriel Cousens]]></category>
		<category><![CDATA[Monkey barz]]></category>
		<category><![CDATA[Playground workout]]></category>
		<category><![CDATA[Rainbow Green Live-Food Cuisine]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[Soul Trainer]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=1072</guid>
		<description><![CDATA[Hey everyone, The photo above is of one of my new workout locations until my wellness centre is operational (The flooring is being installed this week, YAY!).   There are a lot of great options available for some fun SOUL TRAINING at this playground and Sunday was a day full of Dips, swings, Handstand Assissted [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/child-playground/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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