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<channel>
	<title>NATHANE JACKSON</title>
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	<link>http://nathanejackson.com/blog</link>
	<description>Training MIND BODY &#38; SPIRIT</description>
	<lastBuildDate>Tue, 22 Jun 2010 22:10:19 +0000</lastBuildDate>
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		<title>ALMOND FLAX SEED BURGER</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-burger/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-burger/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 22:10:19 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[RAWsome Vegan RAWcipes]]></category>
		<category><![CDATA[almond burger]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Brendan Brazier]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Personal Workout]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[The Thrive Diet]]></category>
		<category><![CDATA[Vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan burger]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=743</guid>
		<description><![CDATA[ALMOND FLAX SEED BURGER (Raw Vegan)
Recipe courtesy of Brendan Brazier and his book The Thrive Diet.
Brendan&#8217;s book is a great resource for anyone just starting out in their transition into plant based foods.  On top of the many recipes broken down into cereals, pizza&#8217;s, burgers, salads, dressings etc he incorporated an entire section on the [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/raw-vegan-burger/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>BLACK OLIVE PATE</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-olive-pate/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-olive-pate/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 12:04:45 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[RAWsome Vegan RAWcipes]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[Gabriel Cousens]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Personal Workout]]></category>
		<category><![CDATA[precision nutrition]]></category>
		<category><![CDATA[Rainbow Green Live-Food Cuisine]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=737</guid>
		<description><![CDATA[BLACK OLIVE PATE (Raw Vegan)
This recipe came to me via the Rainbow Green Live-Food Cuisine by  Gabriel Cousens, M.D.
2 C pine nuts, soaked
3/4 C Organic black olives
3/4 C water
1 Avocado
1 C fresh parsley, finely chopped
1 C tomatoes, diced
Makes 2-3 servings
Process nuts, olives, avocado and water in a blender until creamy; combine mixture with parsley [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/raw-vegan-olive-pate/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>STUFFED VEGETABLES</title>
		<link>http://nathanejackson.com/blog/2010/vegan-stuffed-vegetables/</link>
		<comments>http://nathanejackson.com/blog/2010/vegan-stuffed-vegetables/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 20:44:14 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[RAWsome Vegan RAWcipes]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[Gabriel Cousens]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[Personal Workout]]></category>
		<category><![CDATA[Rainbow Green Live-Food Cuisine]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[stuffed vegetables]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan dinner]]></category>
		<category><![CDATA[vegan lunch]]></category>
		<category><![CDATA[vegan snack]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=731</guid>
		<description><![CDATA[STUFFED VEGETABLES (100% Raw)
This recipe came to me via the Rainbow Green Live-Food Cuisine by Gabriel Cousens, M.D.
This nutritionally dense meal and the many variations I can create from it will undoubtedly serve as a staple for me in the years to come.
Red pepper, tomato and/or zucchini
-Scoop out veggies
2 Tbsp olive oil (Organic extra virgin [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/vegan-stuffed-vegetables/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>STOP with the CRUNCHES Already! Part 7</title>
		<link>http://nathanejackson.com/blog/2010/stop-with-the-crunches-already-7-getups/</link>
		<comments>http://nathanejackson.com/blog/2010/stop-with-the-crunches-already-7-getups/#comments</comments>
		<pubDate>Tue, 04 May 2010 15:11:03 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[STOP with the CRUNCHES Already!]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[Get Ups]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Personal Workout]]></category>
		<category><![CDATA[pillar]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[trunk flexion]]></category>
		<category><![CDATA[Turkish get Up]]></category>
		<category><![CDATA[Vega]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=707</guid>
		<description><![CDATA[Overview
According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), &#8220;The traditional sit-up imposes approximately 730 pounds of compression on the spine.&#8221; (McGill, 88)  This fact alone is enough to convince me to stay far away from crunches and all of its variations.
Unfortunately, Back extensions aren&#8217;t any better.  [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/stop-with-the-crunches-already-7-getups/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>VEGAN POST WORKOUT SMOOTHIE (100% RAW Option)</title>
		<link>http://nathanejackson.com/blog/2010/vegan-postworkout-smoothie-raw/</link>
		<comments>http://nathanejackson.com/blog/2010/vegan-postworkout-smoothie-raw/#comments</comments>
		<pubDate>Mon, 03 May 2010 12:00:20 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[RAWsome Vegan RAWcipes]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Brendan Brazier]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[nutrient timing]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Personal Workout]]></category>
		<category><![CDATA[post workout]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[Sequel naturals]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=700</guid>
		<description><![CDATA[POST WORKOUT SMOOTIE (100% RAW Option)
2-3 Ice &#124;Cubes (Purified water)
1 Frozen banana (chunks)
1/2 C Blueberries
1 C Mango
1 C Pineapple
1 C Cantaloupe
2 Tbsp Hemp Seed
1 Tbsp Chia Seed
1 Tbsp Bee Pollen
1 tsp Cocao Nibs
1 tsp Goji Berries
1 Handful Spinach
1 C Purified water
Blend all ingredients until smooth.  Top with Goji berries and coaco nibs instead of blending [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/vegan-postworkout-smoothie-raw/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>STOP with the CRUNCHES Already! Part 6</title>
		<link>http://nathanejackson.com/blog/2010/crunches-bad-dangerous-6/</link>
		<comments>http://nathanejackson.com/blog/2010/crunches-bad-dangerous-6/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 14:02:32 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[STOP with the CRUNCHES Already!]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilding routine]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[Nathane Jackson Fitness]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Personal Workout]]></category>
		<category><![CDATA[pillar]]></category>
		<category><![CDATA[rotary stability]]></category>
		<category><![CDATA[split stance chop & lift]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[vegan athlete]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=690</guid>
		<description><![CDATA[Overview
  
According to Dr. Stuart McGill, professor of spine biomechanics at      the University of Waterloo  (Waterloo, ON, Canada),   &#8220;The traditional      sit-up imposes approximately 730  pounds of compression on the   spine.&#8221;    (McGill, 88)  This fact alone [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/crunches-bad-dangerous-6/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>VEGAN BUCKWHEAT BANANA PORRDIGE</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-buckwheat-porridge/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-buckwheat-porridge/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 23:53:13 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[RAWsome Vegan RAWcipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[bee pollen]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[cocao nibs]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[goji berries]]></category>
		<category><![CDATA[hemp seed]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=668</guid>
		<description><![CDATA[BUCKWHEAT BANANA PORRIDGE (Raw Vegan)
 


 


  
 
This ABSOLUTELY delicious porridge is packed with high quality protein and is loaded with natural energy to kick start the day!
1/2 cup soaked buckwheat
1 banana
1 Soaked organic Medjool date
Dash cinnamon
Dash Homemade Almond Milk
Place ingredients in a blender and pulse to desired consistency.
1 Tbsp Bee Pollen
1 Tbsp [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/raw-vegan-buckwheat-porridge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>JUICE FEASTING, Day 10</title>
		<link>http://nathanejackson.com/blog/2010/juice-feasting-10/</link>
		<comments>http://nathanejackson.com/blog/2010/juice-feasting-10/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 22:49:01 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[JUICE FEASTING]]></category>
		<category><![CDATA[Amy Verner]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[Globe and Mail]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Joanne Gero]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Personal Workout]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Vibe Alive]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[zen stretch]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=645</guid>
		<description><![CDATA[Recap
*Today&#8217;s post is yesterdays news as I am a day ahead of my blog         postings.  ie When Day 2 blog is released I am actually going   through       Day 3 and so on
Before I begin the Juice Feasting program from [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/juice-feasting-10/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>STOP with the CRUNCHES Already! Part 5</title>
		<link>http://nathanejackson.com/blog/2010/crunches-abdominals-core-abs-5-windmill/</link>
		<comments>http://nathanejackson.com/blog/2010/crunches-abdominals-core-abs-5-windmill/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 12:16:15 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[STOP with the CRUNCHES Already!]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Personal Workout]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Windmill]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=613</guid>
		<description><![CDATA[Overview
 
According to Dr. Stuart McGill, professor of spine biomechanics at     the University of Waterloo  (Waterloo, ON, Canada),   &#8220;The traditional     sit-up imposes approximately 730  pounds of compression on the  spine.&#8221;    (McGill, 88)  This fact alone is enough to convince [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/crunches-abdominals-core-abs-5-windmill/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>JUICE FEASTING, Day 9</title>
		<link>http://nathanejackson.com/blog/2010/juice-feasting-9/</link>
		<comments>http://nathanejackson.com/blog/2010/juice-feasting-9/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 11:57:51 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[JUICE FEASTING]]></category>
		<category><![CDATA[acidic body]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[body ph]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[globe & mail]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Joanne Gero]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Personal Workout]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[teresa paonessa]]></category>
		<category><![CDATA[The R.E.D. Lifestyle Group]]></category>
		<category><![CDATA[Vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Vibe Alive]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=595</guid>
		<description><![CDATA[Recap
*Today&#8217;s post is yesterdays news as I am a day ahead of my blog       postings.  ie When Day 2 blog is released I am actually going through       Day 3 and so on
Before I begin the Juice Feasting program from Joanne Gero, www.vibealive.ca,  [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/juice-feasting-9/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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