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ProgramsNathaneJackson

12 Week Strength Training, Cardiovascular Exercise, Holistic Nutrition and Lifestyle
Online Program

This 12 week coaching program is not just geared to improving one’s health, but to also learn the principals necessary to thriving at home, at work, within relationships and to plain and simply, kick ass in all aspects of life.  We get after it by aggressively attacking one’s movement through strength & conditioning routines and fuelling the body and mind through evidence based holistic nutrition. What makes Nate’s program truly unique is his in-depth knowledge and understanding of restorative practices and the importance of harnessing a mindset for optimal living.   
 
This online program is interactive as Nate will be with you every step of the way to offer support and coach you through the obstacles for longterm success.  Amplify Your Life is a great option for those who are looking to make a lifestyle change as well as those wanting to advance themselves in life, business and sport.

The AMPLIFY YOUR LIFE Online Coaching Program includes:

  • 2x Individualized strength training programs
  • 2x Individualized conditioning programs
  • Customized holistic nutrition program
  • Meal Plan
  • Supplement recommendations
  • Lifestyle and restoration recommendations
  • Recipe book to get you started
  • Weekly adjustments to your fitness, nutrition and lifestyle program
  • All exercises include instructional video
  • 2x Skype or Facetime calls
  • Ongoing e-mail support throughout duration of program
  • Additional support and access to the private AMPLIFY YOUR LIFE Facebook Group

Lose the author of the month and the trendy fitness and nutrition books and learn what is best for the only one that matters, YOU!  You deserve to be in the best shape of your life!

3 Spots remaining for September      

*Renewals- Must have been a client and finished within the last 12 weeks.  Otherwise choose “New Client” below.

Amplify your Life Program



12 Week Holistic Nutrition and Lifestyle Online Program

Already have an individualized fitness routine? No problem, the Nutrition Only online program is highly interactive and is designed to educate you on how to implement healthier dietary practices.  Whether your goal is to learn the basics, reduce body fat, increase energy, rebalance a diseased body, build muscle or properly fuel your sport performance, this program is for you. Each nutrition program is customized based on the results of a thorough lifestyle assessment form and personal goals, while taking into account genetic, environmental, cultural, lifestyle and behavioural factors as well a identify possible food sensitivities.

The NUTRITION ONLY Online Coaching Program includes:

  • Customized holistic nutrition program
  • Meal Plan
  • Supplement recommendations
  • Lifestyle and restoration recommendations
  • Recipe book to get you started
  • Weekly adjustments based on your progress
  • 2x Skype or Facetime
  • Ongoing e-mail support throughout duration of program
  • Additional support and access to the private AMPLIFY YOUR LIFE Facebook Group

No more extreme calorie restrictions, vilifying macronutrients, or confusing diet of the month programs. Learn which approach is best for you. $500 +hst!

3 Spots remaining for September.    

*Renewals- Must have been a client and finished within the last 12 weeks.  Otherwise choose “New Client” below.

Nutrition Only Program



Coming Soon!
12 Week Strength Training, Cardiovascular Exercise, Holistic Nutrition and Lifestyle Program

This 12 week coaching program is not just geared to improving one’s health, but to also learn the principals necessary to thriving at home, at work, within relationships and to plain and simply, kick ass in all aspects of life.  We get after it by aggressively attacking one’s movement through strength & conditioning routines and fuelling the body and mind through evidence based holistic nutrition. What makes Nate’s program truly unique is his in-depth knowledge and understanding of restorative practices and the importance of harnessing a mindset for optimal living.

Personal Training Programs includes:

  • 2x Individualized strength training programs (one program at the onset and one at the 6 week mark)
  • 2x Individualized conditioning programs (one program at the onset and one at the 6 week mark)
  • Customized holistic nutrition program
  • Meal Plan
  • Supplement recommendations
  • Lifestyle and restoration recommendations
  • Recipe book to get you started
  • Weekly adjustments to your fitness, nutrition and lifestyle program based on your progress to keep you striving towards your goals
  • Ongoing support throughout duration of program
  • Additional support and access to the AMPLIFY YOUR LIFE Facebook Group (closed group)

Lose the author of the month and the trendy fitness and nutrition books and learn what is best for the only one that matters, YOU!  You deserve to be in the best shape of your life!

12 Week Personal Training Packages

2 training sessions per week                    $2,640.00 +tax
Availability
Sorry, no availability at this time

3 training sessions per week                    $3,600.00 +tax
Availability
Monday, Wednesday & Friday at 7am

*Payment plans available.  E-mail questions to Nathane at nathanejackson@gmail.com with the subject line “Personal Training.”

Training sessions held at Cardio-Go King West, 266 King St. West, Toronto, Ontario.