WILLPOWER vs SKILLPOWER

SKILLS

The New Year has come and gone, and I am sure those annoying old habits have already sabotaged many of the weight loss resolutions. For a few of you, you may still be riding high on a new beginning and your tank is still full of willpower. WILLPOWER I hate to be a “Debbie downer”… Read More


SOAKED OATS

soaked-oatmeal

As a nutritionist, I hear a lot of different reasons why people don’t have time to make a healthy meal in the morning.  Eating nutritious, nutrient dense meals doesn’t have to take an hour to prepare and in fact, this recipe takes all of three minutes the night before, and a minute or two come… Read More


ZINC FOR YOUR DINK

zink-dink

Okay gentlemen, this post is for you. There are many important nutrients and in fact there are twenty-four vitamins and minerals categorized as essential, but zinc with regards to men’s health may be the most important. First off, zinc is in every cell of the body and is the most used mineral in enzymatic reactions.… Read More


PUMPKIN SPICE SMOOTHIE

Hey folks, Just a quick smoothie recipe for you as it is fall and I am hoping that since it is November, those of you who have been frequenting the local coffee shops over the last month for your Pumpkin Spiced Latte fix have realized that the mammoth amount of calories, with very little nutrition… Read More


BENEFITS OF DEEP BREATHING

Do any of the following sound like something you would be interested in? Reduced stress Reduced blood pressure Reduced heart rate Reduced feelings of depression Reduced anxiety Digestion support If not, then it is probably safe to say you are either as calm, cool and collective as a shaolin monk or so out of touch… Read More


WATERMELON FETA SALAD

Sweet & salty anyone? No, I am not talking about granola bars. This summertime salad is perfect for bringing to a BBQ.  Not to mention, any recipe that calls for mint is a plus in my book.  It’s versatile in that you can add a little to complete a main dish or it can serve… Read More