Part 4 It has been a while since my last installment of this series but I hope you will understand why once you have read the entire segment. I can honestly say that I am having the time of my life with regards to food. I have sampled foods I never thought I would try [...]
Quinoa & Fruit cereal (Raw Vegan) This is a great cereal for breakfast before a workout. The added fuel from the quinoa and the medium to high glycemic fruit will have you powering through your training session. 3/4 cup sprouted quinoa (Or cooked but no longer raw) 1 pear 1 apple 1 kiwi 2 Tbsp [...]
Fruit & Nut Cereal (Raw Vegan) This has to be one of my all time favourite breakfast choices. I usually like to use banana’s instead of the apple but I ran out on this day. 1 pear 1 apple 1 tangerine 2 Tbsp Hemp Seed 10-12 sliced almonds 1 Tbsp Unsweetened shredded coconut 1 Tsp [...]
Nathane Jackson is an NSCA certified strength & conditioning coach and Kettlebell trainer specialist based in Toronto, Canada. As the owner of Nathane Jackson Fitness, he applies his extensive education in strength training and vast knowledge of nutrition to offer his clients a comprehensive approach to transforming their health and wellness practices to safely achieve a functionally sound body and a balanced lifestyle.
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