GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Sunday August 15th 2010, Week 1 209.8lbs 6.9% Body Fat For next few weeks I will only post my weekly results as my workouts will be roughly the same.  I will journal anything as well as provide photos and/or video if something worth [...]

ALMOND FLAX SEED BURGER (Raw Vegan) Recipe courtesy of Brendan Brazier and his book The Thrive Diet. Brendan’s book is a great resource for anyone just starting out in their transition into plant based foods.  On top of the many recipes broken down into cereals, pizza’s, burgers, salads, dressings etc he incorporated an entire section [...]

POST WORKOUT SMOOTIE (100% RAW Option) 2-3 Ice |Cubes (Purified water) 1 Frozen banana (chunks) 1/2 C Blueberries 1 C Mango 1 C Pineapple 1 C Cantaloupe 2 Tbsp Hemp Seed 1 Tbsp Chia Seed 1 Tbsp Bee Pollen 1 tsp Cocao Nibs 1 tsp Goji Berries 1 Handful Spinach 1 C Purified water Blend [...]

Part 4 It has been a while since my last installment of this series but I hope you will understand why once you have read the entire segment.  I can honestly say that I am having the time of my life with regards to food.  I have sampled foods I never thought I would try [...]

GINGER PEAR ENERGY BARS (Raw Vegan) The Thrive Diet, by Brendan Brazier These bars are a great addition to a plate of fruit and nuts.  I usually make a large batch and freeze them for convenience. 1 small Pear cored ¾ cup fresh of soaked dried dates ½ cup sunflower seeds ¼ cup ground flax [...]

Fruit & Nut Cereal (Raw Vegan) This has to be one of my all time favourite breakfast choices.  I usually like to use banana’s instead of the apple but I ran out on this day. 1 pear 1 apple 1 tangerine 2 Tbsp Hemp Seed 10-12 sliced almonds 1 Tbsp Unsweetened shredded coconut 1 Tsp [...]