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	<title>NATHANE JACKSON&#187; Brendan Brazier</title>
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	<description>Training MIND BODY &#38; SPIRIT</description>
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		<title>August 9-15th, 2010.  Week 1 Results</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-1/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-1/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 12:37:54 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
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		<category><![CDATA[TRX]]></category>
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		<category><![CDATA[Vibram Fivefingers]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=887</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Sunday August 15th 2010, Week 1 209.8lbs 6.9% Body Fat For next few weeks I will only post my weekly results as my workouts will be roughly the same.  I will journal anything as well as provide photos and/or video if something worth [...]]]></description>
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		<title>ALMOND FLAX SEED BURGER</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-burger/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-burger/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 22:10:19 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[RAWsome Vegan RAWcipes]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=743</guid>
		<description><![CDATA[ALMOND FLAX SEED BURGER (Raw Vegan) Recipe courtesy of Brendan Brazier and his book The Thrive Diet. Brendan&#8217;s book is a great resource for anyone just starting out in their transition into plant based foods.  On top of the many recipes broken down into cereals, pizza&#8217;s, burgers, salads, dressings etc he incorporated an entire section [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>VEGAN POST WORKOUT SMOOTHIE (100% RAW Option)</title>
		<link>http://nathanejackson.com/blog/2010/vegan-postworkout-smoothie-raw/</link>
		<comments>http://nathanejackson.com/blog/2010/vegan-postworkout-smoothie-raw/#comments</comments>
		<pubDate>Mon, 03 May 2010 12:00:20 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[RAWsome Vegan RAWcipes]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Brendan Brazier]]></category>
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		<category><![CDATA[nutrient timing]]></category>
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		<category><![CDATA[post workout]]></category>
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		<category><![CDATA[Sequel naturals]]></category>
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		<category><![CDATA[Strength & Conditioning]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=700</guid>
		<description><![CDATA[POST WORKOUT SMOOTIE (100% RAW Option) 2-3 Ice &#124;Cubes (Purified water) 1 Frozen banana (chunks) 1/2 C Blueberries 1 C Mango 1 C Pineapple 1 C Cantaloupe 2 Tbsp Hemp Seed 1 Tbsp Chia Seed 1 Tbsp Bee Pollen 1 tsp Cocao Nibs 1 tsp Goji Berries 1 Handful Spinach 1 C Purified water Blend [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>TURNING OVER A NEW LEAF AND EATING IT. My transition to a Plant Based Whole Food Nutrition plan. Part 4</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-trainer/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-trainer/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 17:52:46 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
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		<category><![CDATA[online training]]></category>
		<category><![CDATA[Paul Dillett]]></category>
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		<category><![CDATA[raw]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Thriving as a Raw Vegan Athlete]]></category>
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		<category><![CDATA[vegan]]></category>
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		<category><![CDATA[Vibe Alive]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=200</guid>
		<description><![CDATA[Part 4 It has been a while since my last installment of this series but I hope you will understand why once you have read the entire segment.  I can honestly say that I am having the time of my life with regards to food.  I have sampled foods I never thought I would try [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>RAW GINGER PEAR ENERGY BARS</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-ginger-pear-energy-bars/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-ginger-pear-energy-bars/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 18:06:03 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[RAWsome Vegan RAWcipes]]></category>
		<category><![CDATA[Brendan Brazier]]></category>
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		<category><![CDATA[Fat Loss]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=411</guid>
		<description><![CDATA[GINGER PEAR ENERGY BARS (Raw Vegan) The Thrive Diet, by Brendan Brazier These bars are a great addition to a plate of fruit and nuts.  I usually make a large batch and freeze them for convenience. 1 small Pear cored ¾ cup fresh of soaked dried dates ½ cup sunflower seeds ¼ cup ground flax [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>RAW FRUIT &amp; NUT CEREAL</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-fruit-nut-cereal/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-fruit-nut-cereal/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 14:42:21 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[RAWsome Vegan RAWcipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Brendan Brazier]]></category>
		<category><![CDATA[cereal]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=395</guid>
		<description><![CDATA[Fruit &#38; Nut Cereal (Raw Vegan) This has to be one of my all time favourite breakfast choices.  I usually like to use banana&#8217;s instead of the apple but I ran out on this day. 1 pear 1 apple 1 tangerine 2 Tbsp Hemp Seed 10-12 sliced almonds 1 Tbsp Unsweetened shredded coconut 1 Tsp [...]]]></description>
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