Overview According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), “The traditional sit-up imposes approximately 730 pounds of compression on the spine.” (McGill, 88) This fact alone is enough to convince me to stay far away from crunches and all of its variations. Unfortunately, Back extensions aren’t [...]
Recap *Today’s post is yesterdays news as I am a day ahead of my blog postings. ie When Day 2 blog is released I am actually going through Day 3 and so on Before I begin the Juice Feasting program from Joanne Gero, www.vibealive.ca, I must jot down my starting statistics so I can track [...]
Overview According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), “The traditional sit-up imposes approximately 730 pounds of compression on the spine.” (McGill, 88) This fact alone is enough to convince me to stay far away from crunches and all of its variations. Unfortunately, Back extensions aren’t [...]
Overview According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), “The traditional sit-up imposes approximately 730 pounds of compression on the spine.” (McGill, 88) This fact alone is enough to convince me to stay far away from crunches and all of its variations. Unfortunately, Back extensions aren’t [...]
Overview According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), “The traditional sit-up imposes approximately 730 pounds of compression on the spine.” (McGill, 88) This fact alone is enough to convince me to stay far away from crunches and all of its variations. Unfortunately, Back extensions aren’t [...]
Nathane Jackson is an NSCA certified strength & conditioning coach and Kettlebell trainer specialist based in Toronto, Canada. As the owner of Nathane Jackson Fitness, he applies his extensive education in strength training and vast knowledge of nutrition to offer his clients a comprehensive approach to transforming their health and wellness practices to safely achieve a functionally sound body and a balanced lifestyle.
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