ALMOND FLAX SEED BURGER (Raw Vegan)
Recipe courtesy of Brendan Brazier and his book The Thrive Diet.
Brendan’s book is a great resource for anyone just starting out in their transition into plant based foods.  On top of the many recipes broken down into cereals, pizza’s, burgers, salads, dressings etc he incorporated an entire section on the [...]

BLACK OLIVE PATE (Raw Vegan)
This recipe came to me via the Rainbow Green Live-Food Cuisine by Gabriel Cousens, M.D.
2 C pine nuts, soaked
3/4 C Organic black olives
3/4 C water
1 Avocado
1 C fresh parsley, finely chopped
1 C tomatoes, diced
Makes 2-3 servings
Process nuts, olives, avocado and water in a blender until creamy; combine mixture with parsley [...]

STUFFED VEGETABLES (100% Raw)
This recipe came to me via the Rainbow Green Live-Food Cuisine by Gabriel Cousens, M.D.
This nutritionally dense meal and the many variations I can create from it will undoubtedly serve as a staple for me in the years to come.
Red pepper, tomato and/or zucchini
-Scoop out veggies
2 Tbsp olive oil (Organic extra virgin [...]

Overview
According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), “The traditional sit-up imposes approximately 730 pounds of compression on the spine.” (McGill, 88)  This fact alone is enough to convince me to stay far away from crunches and all of its variations.
Unfortunately, Back extensions aren’t any better.  [...]

BUCKWHEAT BANANA PORRIDGE (Raw Vegan)

This ABSOLUTELY delicious porridge is packed with high quality protein and is loaded with natural energy to kick start the day!
1/2 cup soaked buckwheat
1 banana
1 Soaked organic Medjool date
Dash cinnamon
Dash Homemade Almond Milk
Place ingredients in a blender and pulse to desired consistency.
1 Tbsp Bee Pollen
1 Tbsp [...]

Recap
*Today’s post is yesterdays news as I am a day ahead of my blog postings.  ie When Day 2 blog is released I am actually going through Day 3 and so on
Before I begin the Juice Feasting program from [...]

Overview

According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), “The traditional sit-up imposes approximately 730 pounds of compression on the spine.” (McGill, 88)  This fact alone is enough to convince [...]

Recap
*Today’s post is yesterdays news as I am a day ahead of my blog postings.  ie When Day 2 blog is released I am actually going through Day 3 and so on
Before I begin the Juice Feasting program from Joanne Gero, www.vibealive.ca, [...]

EGGPLANT PIZZA (Raw Vegan)

These little guys are great for snacking or to play wing man to a large leafy green salad of your choice.  The options for topics are endless as you can create a large variety of combination’s.
1 eggplant sliced into 1/2 inch circles
coat with 1 tbsp olive oil and [...]

Recap
*Today’s post is yesterdays news as I am a day ahead of my blog postings.  ie When Day 2 blog is released I am actually going through Day 3 and so on
Before I begin the Juice Feasting program from Joanne Gero, www.vibealive.ca, [...]