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	<title>NATHANE JACKSON&#187; Fat Loss</title>
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	<link>http://nathanejackson.com/blog</link>
	<description>Training MIND BODY &#38; SPIRIT</description>
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		<title>RAW VEGAN ZUCCHINI HUMMUS</title>
		<link>http://nathanejackson.com/blog/2011/raw-vegan-zucchini-hummus/</link>
		<comments>http://nathanejackson.com/blog/2011/raw-vegan-zucchini-hummus/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 01:56:37 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[RAWsome Vegan RAWcipes]]></category>
		<category><![CDATA[7 day raw food challenge]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[hydrotherapy]]></category>
		<category><![CDATA[Joanne Gero]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
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		<category><![CDATA[Personal Workout]]></category>
		<category><![CDATA[raw food]]></category>
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		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan athlete]]></category>
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		<category><![CDATA[Vibe Alive]]></category>
		<category><![CDATA[zucchini hummus]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=1150</guid>
		<description><![CDATA[RAW VEGAN ZUCCHINI HUMMUS This recipe is courtesy of Joanne Gero of VibeAlive (www.vibealive.ca). This recipe has quickly become one of my go to staple foods.  It is super easy to make and very easily digestible which makes it a superb choice in my books.  The zucchini hummus is so versatile too as it can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Childs Play and My New Favourite Raw Food Recipe!</title>
		<link>http://nathanejackson.com/blog/2010/child-playground/</link>
		<comments>http://nathanejackson.com/blog/2010/child-playground/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 11:54:18 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Fat Loss]]></category>
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		<category><![CDATA[Gabriel Cousens]]></category>
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		<category><![CDATA[Playground workout]]></category>
		<category><![CDATA[Rainbow Green Live-Food Cuisine]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[Soul Trainer]]></category>
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		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=1072</guid>
		<description><![CDATA[Hey everyone, The photo above is of one of my new workout locations until my wellness centre is operational (The flooring is being installed this week, YAY!).   There are a lot of great options available for some fun SOUL TRAINING at this playground and Sunday was a day full of Dips, swings, Handstand Assissted [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/child-playground/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soul Trainers Unite &amp; The 7 Wonders of Nate&#8217;s World</title>
		<link>http://nathanejackson.com/blog/2010/soul-trainers-7-wonders-world/</link>
		<comments>http://nathanejackson.com/blog/2010/soul-trainers-7-wonders-world/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 23:06:15 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Eischens Yoga]]></category>
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		<category><![CDATA[Monkey Bars]]></category>
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		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=1054</guid>
		<description><![CDATA[To be honest, I am just a SOUL TRAINER wannabe.  However, everyone needs to start somewhere, right? What does it mean to be a Soul Trainer?  Well, to my understanding it is doing something for the absolute love of it and not worry about how your performance effects the end result in regards to a [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/soul-trainers-7-wonders-world/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Friends, Old Friends, Seminars, Raw Food, Magazine Cover, Wellness Centre and a few Challenges</title>
		<link>http://nathanejackson.com/blog/2010/friends-raw-food-magcover-wellness-centre-challenge/</link>
		<comments>http://nathanejackson.com/blog/2010/friends-raw-food-magcover-wellness-centre-challenge/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 02:10:17 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[401 Wellness centre]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[functional]]></category>
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		<category><![CDATA[Jon Hinds]]></category>
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		<category><![CDATA[Nathane Jackson]]></category>
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		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[raw]]></category>
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		<category><![CDATA[Sweat Equity]]></category>
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		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=1024</guid>
		<description><![CDATA[Hey gang, It has been a while since my last post and a lot of exciting things have been taking place.  I will do my best to give you a quick update without putting you to sleep or taking up too much of your time. A few weeks ago I met up with fellow vegan [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/friends-raw-food-magcover-wellness-centre-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WEEK 3, 5&#215;5 workout &amp; Car Deck workout (video)</title>
		<link>http://nathanejackson.com/blog/2010/5x5-card-deck-week-3/</link>
		<comments>http://nathanejackson.com/blog/2010/5x5-card-deck-week-3/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 12:00:54 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Card Deck workout]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[complexes]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[dynamic warm up]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[hydrotherapy]]></category>
		<category><![CDATA[Joanne Gero]]></category>
		<category><![CDATA[Jon Hinds]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Monkey Bar Gym]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[online training]]></category>
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		<category><![CDATA[Personal Workout]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw vegan]]></category>
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		<category><![CDATA[Vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=989</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1-209.8lbs, 6.9% Body Fat Week 2-210.0lbs, 6.9% Body Fat Week 3-213.0lbs,  7.5% Body Fat Week 4-N/A Week 5-205.0lbs, 6.2%Body Fat (Juice Feasting) Overview The last two days have gone really well.  I am now on day 4 of  my Juice Feast and [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/5x5-card-deck-week-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sept 1st, 2010. Wednesday, 60 Rep workout, Weeks 1&amp;3</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-wednesday-week-13/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-wednesday-week-13/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 12:02:31 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Atomic Push]]></category>
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		<category><![CDATA[Inverted Row]]></category>
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		<category><![CDATA[Jump Squats]]></category>
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		<category><![CDATA[vegan]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=956</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs,  6.9% Body Fat.  Week 2 210lbs 6.9% Body Fat. Week 3 213lbs  7.5% Body Fat Overview Alright, after yesterdays workout I am surprisingly feeling great today.  I am a bit sore all over but nothing too bad.  Yoga practice this [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-wednesday-week-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>August 31st, 2010.  Tuesday workout, &#8220;Card Deck:Aces are High&#8221; weeks 1&amp;3.</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-13/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-13/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 13:19:08 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
		<category><![CDATA[1290 Newstalk]]></category>
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		<category><![CDATA[abs]]></category>
		<category><![CDATA[Al Coombs]]></category>
		<category><![CDATA[Aric Sudicky]]></category>
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		<category><![CDATA[Card Deck workout]]></category>
		<category><![CDATA[dynamic warm up]]></category>
		<category><![CDATA[Fat Loss]]></category>
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		<category><![CDATA[hydrotherapy]]></category>
		<category><![CDATA[Jon Hinds]]></category>
		<category><![CDATA[Juice Feasting]]></category>
		<category><![CDATA[MBG]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=937</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs,  6.9% Body Fat.  Week 2 210lbs 6.9% Body Fat. Week 3 213lbs  7.5% Body Fat Overview OH MY!  Where to start.  After this mornings yoga practice I made my breakfast smoothie which I absolutely look forward to every morning.   [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-13/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>August 30th, 2010. Monday workout weeks 1&amp;3.</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-september-monday-13/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-september-monday-13/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 12:57:50 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
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		<category><![CDATA[complexes]]></category>
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		<category><![CDATA[goblet squat]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=920</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs,  6.9% Body Fat.  Week 2 210lbs 6.9% Body Fat. Week 3 213lbs  7.5% Body Fat Overview Well, I woke up this morning and after my yoga and meditation practice I realized I didn&#8217;t want to do something I wasn&#8217;t inspired [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-september-monday-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Aug 23rd-29th, 2010.  Week 3 Results</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-3/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-3/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 12:27:12 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
		<category><![CDATA[ab wheel]]></category>
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		<category><![CDATA[dynamic warm up]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=912</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs,  6.9% Body Fat.  Week 2 210lbs 6.9% Body Fat. Week 3 213lbs  7.5% Body Fat Overview Week 3 overall was a good week of training.  My energy on most of the days was very high with the exception of Wednesday [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aug 16th-22th, 2010.  Week 2 Results</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-2/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-2/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 16:31:50 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
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		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=900</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 Week 2 209.8lbs                   210lbs 6.9% Body Fat      6.9% Body Fat Overview Week 2 was not quite as productive as week 1.  I unfortunately tweaked a muscle in my mid back on Tuesday trying to grind out a repetition that was near [...]]]></description>
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