Overview

According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), “The traditional sit-up imposes approximately 730 pounds of compression on the spine.” (McGill, 88)  This fact alone [...]

Overview

According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), “The traditional sit-up imposes approximately 730 pounds of compression on the spine.” (McGill, 88)  This fact alone is enough to convince [...]

Recap
*Today’s post is yesterdays news as I am a day ahead of my blog postings.  ie When Day 2 blog is released I am actually going through Day 3 and so on
Before I begin the Juice Feasting program from Joanne Gero, www.vibealive.ca, [...]

Recap
*Today’s post is yesterdays news as I am a day ahead of my blog postings.  ie When Day 2 blog is released I am actually going through Day 3 and so on
Before I begin the Juice Feasting program from Joanne Gero, www.vibealive.ca, I must jot down my starting statistics so I [...]

Overview

According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), “The traditional sit-up imposes approximately 730 pounds of compression on the spine.” (McGill, 88)  This fact alone is enough to convince me to stay far [...]

Part 4
It has been a while since my last installment of this series but I hope you will understand why once you have read the entire segment.  I can honestly say that I am having the time of my life with regards to food.  I have sampled foods I never thought I would try and [...]

Overview
According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), “The traditional sit-up imposes approximately 730 pounds of compression on the spine.” (McGill, 88)  This fact alone is enough to convince me to stay far away [...]

Overview
According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), “The traditional sit-up imposes approximately 730 pounds of compression on the spine.” (McGill, 88)  This fact alone is enough to convince me to stay far away from crunches and all [...]

Overview
According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), “The traditional sit-up imposes approximately 730 pounds of compression on the spine.” (McGill, 88)  This fact alone is enough to convince me to stay far away from crunches and all of its variations.
Unfortunately, Back [...]

How do you choose the right personal trainer?
The time has come for you to get fit and shed that unwelcome body fat. Or perhaps you want to add some size to your frame, or train for an athletic event, such as a half marathon.  At this point, I always recommend seeking out the help of [...]