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	<title>NATHANE JACKSON&#187; HIIT</title>
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		<title>NATE&#8217;S ONE WORD HOLIDAY GAME PLAN!</title>
		<link>http://nathanejackson.com/blog/2009/holiday-fat-loss/</link>
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		<pubDate>Thu, 17 Dec 2009 15:37:00 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[STRENGTH TRAINING]]></category>
		<category><![CDATA[30 minute workout]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[complexes]]></category>
		<category><![CDATA[EPOC]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Personal Workout]]></category>
		<category><![CDATA[Sprint]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Vega]]></category>

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		<description><![CDATA[HAPPY HOLIDAYS Over the next few days every trainer, gym, magazine and TV advertisement will give you their tips on how to beat &#8220;Holiday&#8221; weight gain. Some tips will be very useful and some will be as good as me telling you to pay me $100.00 every time you fall off the wagon. In the [...]]]></description>
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