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	<title>NATHANE JACKSON&#187; Kettlebell</title>
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	<link>http://nathanejackson.com/blog</link>
	<description>Training MIND BODY &#38; SPIRIT</description>
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		<title>August 30th, 2010. Monday workout weeks 1&amp;3.</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-september-monday-13/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-september-monday-13/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 12:57:50 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=920</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs,  6.9% Body Fat.  Week 2 210lbs 6.9% Body Fat. Week 3 213lbs  7.5% Body Fat Overview Well, I woke up this morning and after my yoga and meditation practice I realized I didn&#8217;t want to do something I wasn&#8217;t inspired [...]]]></description>
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		<item>
		<title>Aug 23rd-29th, 2010.  Week 3 Results</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-3/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-3/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 12:27:12 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=912</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs,  6.9% Body Fat.  Week 2 210lbs 6.9% Body Fat. Week 3 213lbs  7.5% Body Fat Overview Week 3 overall was a good week of training.  My energy on most of the days was very high with the exception of Wednesday [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-3/feed/</wfw:commentRss>
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		<item>
		<title>Aug 16th-22th, 2010.  Week 2 Results</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-2/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-2/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 16:31:50 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=900</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 Week 2 209.8lbs                   210lbs 6.9% Body Fat      6.9% Body Fat Overview Week 2 was not quite as productive as week 1.  I unfortunately tweaked a muscle in my mid back on Tuesday trying to grind out a repetition that was near [...]]]></description>
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		<item>
		<title>August 9-15th, 2010.  Week 1 Results</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-1/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-1/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 12:37:54 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=887</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Sunday August 15th 2010, Week 1 209.8lbs 6.9% Body Fat For next few weeks I will only post my weekly results as my workouts will be roughly the same.  I will journal anything as well as provide photos and/or video if something worth [...]]]></description>
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		<item>
		<title>August 12th, 2010.  Day 11</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-11/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-11/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 19:57:36 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=869</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% body Fat Yoga practice &#38; meditation upon waking up.  Today, during my yoga practice I was introduced to Cow Pose.  If a cow can get into that position then I NEED a lot of work, OH MY! Training *Please consult with a physician or any [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Aug 11th, 2010. Day 10</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-10/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-10/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 12:59:31 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=851</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% body Fat Yoga practice &#38; meditation upon waking up. Training *Please consult with a physician or any other health care professional before randomly trying any of these exercises on your own. I will do my best to give progressions and things to be cautious of [...]]]></description>
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		<item>
		<title>Aug 10th, 2010.  Day 9</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-9/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-9/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 11:39:25 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=835</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% body Fat This morning&#8217;s yoga practice was not only much needed but it provided me an opportunity to step inside myself.  I felt like I was viewing  my life through a window which led to a few things becoming clear.  Namaste! Training *Please consult with [...]]]></description>
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		<item>
		<title>Aug 9th 2010, Day 8 = CHANGE of PLANS!</title>
		<link>http://nathanejackson.com/blog/2010/raw-veagn-strength-training-8/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-veagn-strength-training-8/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 13:01:41 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=819</guid>
		<description><![CDATA[FLIPPING THE SCRIPT Alright, we are flipping the script on the plans for the rest of the year.  I was a few days into my metabolic conditioning workout phase BUT after a weekend of deep thought about what I want to accomplish long term I realized I was jumping the gun.  What I really need [...]]]></description>
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		<item>
		<title>Aug 06 2010, Day 5</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-5/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-5/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 13:40:55 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=802</guid>
		<description><![CDATA[Aug 6th 2010, Metabolic Conditioning Workout C After I awoke this morning I felt that my hamstrings were quite tight.  I grabbed my trusty foam roller and went to work on my &#8220;hammies&#8221; and then followed that up with yoga practice and meditation. Today is also Tara and my 4 year Anniversary.  Love you hun! [...]]]></description>
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		<item>
		<title>Aug 5th 2010, Day 4</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-4/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-4/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 01:58:48 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=785</guid>
		<description><![CDATA[Aug 5th 2010, Metabolic Conditioning Workout B Alright, it has been a few days since my last workout.  The last day of my previous training phase I really gave everything I had and during a repetition of KB Presses I must have tensed my back to much as I tweaked something.  The next day was [...]]]></description>
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