GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% body Fat Today is my flush day which is my “rest day” from strength training. I like to do an extended yoga practice on these days and really get my full body involved or work on my tightest area, which would be my hips. I [...]
GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% body Fat Yoga practice & meditation upon waking up. Training *Please consult with a physician or any other health care professional before randomly trying any of these exercises on your own. I will do my best to give progressions and things to be cautious of [...]
Nathane Jackson is an NSCA certified strength & conditioning coach and Kettlebell trainer specialist based in Toronto, Canada. As the owner of Nathane Jackson Fitness, he applies his extensive education in strength training and vast knowledge of nutrition to offer his clients a comprehensive approach to transforming their health and wellness practices to safely achieve a functionally sound body and a balanced lifestyle.
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