POST WORKOUT SMOOTIE (100% RAW Option)
2-3 Ice |Cubes (Purified water)
1 Frozen banana (chunks)
1/2 C Blueberries
1 C Mango
1 C Pineapple
1 C Cantaloupe
2 Tbsp Hemp Seed
1 Tbsp Chia Seed
1 Tbsp Bee Pollen
1 tsp Cocao Nibs
1 tsp Goji Berries
1 Handful Spinach
1 C Purified water
Blend all ingredients until smooth. Top with Goji berries and coaco nibs instead of blending [...]
Part 3
In Part 2 of TURNING OVER A NEW LEAF AND EATING IT, I mentioned that I had a decision to make. When I left off I was telling you about the extreme bloating and discomfort I was experiencing due to my quick transition to raw foods. I was also having a hard time adjusting [...]
Nathane Jackson is an NSCA certified strength & conditioning coach and Kettlebell trainer specialist based in Toronto, Canada. As the owner of Nathane Jackson Fitness, he applies his extensive education in strength training and vast knowledge of nutrition to offer his clients a comprehensive approach to transforming their health and wellness practices to safely achieve a functionally sound body and a balanced lifestyle.
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