GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Sunday August 15th 2010, Week 1 209.8lbs 6.9% Body Fat For next few weeks I will only post my weekly results as my workouts will be roughly the same.  I will journal anything as well as provide photos and/or video if something worth [...]

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% body Fat Yoga practice & meditation upon waking up. Training *Please consult with a physician or any other health care professional before randomly trying any of these exercises on your own. I will do my best to give progressions and things to be cautious of [...]

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% body Fat This morning’s yoga practice was not only much needed but it provided me an opportunity to step inside myself.  I felt like I was viewing  my life through a window which led to a few things becoming clear.  Namaste! Training *Please consult with [...]

FLIPPING THE SCRIPT Alright, we are flipping the script on the plans for the rest of the year.  I was a few days into my metabolic conditioning workout phase BUT after a weekend of deep thought about what I want to accomplish long term I realized I was jumping the gun.  What I really need [...]

POST WORKOUT SMOOTIE (100% RAW Option) 2-3 Ice |Cubes (Purified water) 1 Frozen banana (chunks) 1/2 C Blueberries 1 C Mango 1 C Pineapple 1 C Cantaloupe 2 Tbsp Hemp Seed 1 Tbsp Chia Seed 1 Tbsp Bee Pollen 1 tsp Cocao Nibs 1 tsp Goji Berries 1 Handful Spinach 1 C Purified water Blend [...]

Part 3 In Part 2 of TURNING OVER A NEW LEAF AND EATING IT, I mentioned that I had a decision to make.  When I left off I was telling you about the extreme bloating and discomfort I was experiencing due to my quick transition to raw foods.  I was also having a hard time [...]