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	<title>NATHANE JACKSON&#187; nutrient timing</title>
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		<title>August 9-15th, 2010.  Week 1 Results</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-1/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-1/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 12:37:54 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=887</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Sunday August 15th 2010, Week 1 209.8lbs 6.9% Body Fat For next few weeks I will only post my weekly results as my workouts will be roughly the same.  I will journal anything as well as provide photos and/or video if something worth [...]]]></description>
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		<title>Aug 11th, 2010. Day 10</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-10/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-10/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 12:59:31 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=851</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% body Fat Yoga practice &#38; meditation upon waking up. Training *Please consult with a physician or any other health care professional before randomly trying any of these exercises on your own. I will do my best to give progressions and things to be cautious of [...]]]></description>
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		<title>Aug 10th, 2010.  Day 9</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-9/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-9/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 11:39:25 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=835</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% body Fat This morning&#8217;s yoga practice was not only much needed but it provided me an opportunity to step inside myself.  I felt like I was viewing  my life through a window which led to a few things becoming clear.  Namaste! Training *Please consult with [...]]]></description>
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		<title>Aug 9th 2010, Day 8 = CHANGE of PLANS!</title>
		<link>http://nathanejackson.com/blog/2010/raw-veagn-strength-training-8/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-veagn-strength-training-8/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 13:01:41 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=819</guid>
		<description><![CDATA[FLIPPING THE SCRIPT Alright, we are flipping the script on the plans for the rest of the year.  I was a few days into my metabolic conditioning workout phase BUT after a weekend of deep thought about what I want to accomplish long term I realized I was jumping the gun.  What I really need [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>VEGAN POST WORKOUT SMOOTHIE (100% RAW Option)</title>
		<link>http://nathanejackson.com/blog/2010/vegan-postworkout-smoothie-raw/</link>
		<comments>http://nathanejackson.com/blog/2010/vegan-postworkout-smoothie-raw/#comments</comments>
		<pubDate>Mon, 03 May 2010 12:00:20 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[RAWsome Vegan RAWcipes]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=700</guid>
		<description><![CDATA[POST WORKOUT SMOOTIE (100% RAW Option) 2-3 Ice &#124;Cubes (Purified water) 1 Frozen banana (chunks) 1/2 C Blueberries 1 C Mango 1 C Pineapple 1 C Cantaloupe 2 Tbsp Hemp Seed 1 Tbsp Chia Seed 1 Tbsp Bee Pollen 1 tsp Cocao Nibs 1 tsp Goji Berries 1 Handful Spinach 1 C Purified water Blend [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>TURNING OVER A NEW LEAF AND EATING IT. My transition to a Plant Based Whole Food Nutrition plan. Part 3</title>
		<link>http://nathanejackson.com/blog/2009/vegan-bodybuilding-fitness-program/</link>
		<comments>http://nathanejackson.com/blog/2009/vegan-bodybuilding-fitness-program/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 21:24:06 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[TURNING OVER A NEW LEAF AND EATING IT]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[john berardi]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=18</guid>
		<description><![CDATA[Part 3 In Part 2 of TURNING OVER A NEW LEAF AND EATING IT, I mentioned that I had a decision to make.  When I left off I was telling you about the extreme bloating and discomfort I was experiencing due to my quick transition to raw foods.  I was also having a hard time [...]]]></description>
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		<slash:comments>22</slash:comments>
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