April 22, 2012 Below is a photo showing how I spent most of my training day today! . . . . . . . WORKOUT Snatch, 8×2 Clean & Jerk, 8×2 Front Squats, 5×3, 401 tempo . Today was one of those days that tests your patience.  I failed many of my Snatch attempts as [...]

Hello my friends, This week I vowed to get back to using my dehydrator as it had been a number of months since it last got some use.  Since I have been so busy I was buying all my pizza crusts, crackers and treats out of convenience from my local health food store.  As most [...]

WELLNESS CENTRE, SWEAT EQUITY MAGAZINE & THE 7 WONDERS OF NATE’S WORLD It has been way too long since I last blogged.  So much has been happening that I could barely find the time to sleep let alone write about what is going on these days.  I apologize to my die hard followers and hope [...]

Hey everyone, Real quick this evening as it is 10:30pm and it is an hour or so past my school night bed time.  What’s the reason for the late night posting you ask?  Tara and I had a date night and caught a performance of Wicked.  We both really enjoyed it and found it interesting [...]

To be honest, I am just a SOUL TRAINER wannabe.  However, everyone needs to start somewhere, right? What does it mean to be a Soul Trainer?  Well, to my understanding it is doing something for the absolute love of it and not worry about how your performance effects the end result in regards to a [...]

Hey folks, What a great day today was, so much going on.  I have been thinking more and more about my goals I want to accomplish I am super excited to get after them.  For the better part of ten years I trained for the stage and for pure aesthetics, more or less to stimulate [...]

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1-209.8lbs, 6.9% Body Fat Week 2-210.0lbs, 6.9% Body Fat Week 3-213.0lbs,  7.5% Body Fat Week 4-N/A Week 5-205.0lbs, 6.2%Body Fat (Juice Feasting) Overview The last two days have gone really well.  I am now on day 4 of  my Juice Feast and [...]

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs,  6.9% Body Fat.  Week 2 210lbs 6.9% Body Fat. Week 3 213lbs  7.5% Body Fat Overview Alright, after yesterdays workout I am surprisingly feeling great today.  I am a bit sore all over but nothing too bad.  Yoga practice this [...]

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs,  6.9% Body Fat.  Week 2 210lbs 6.9% Body Fat. Week 3 213lbs  7.5% Body Fat Overview OH MY!  Where to start.  After this mornings yoga practice I made my breakfast smoothie which I absolutely look forward to every morning.   [...]

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs,  6.9% Body Fat.  Week 2 210lbs 6.9% Body Fat. Week 3 213lbs  7.5% Body Fat Overview Well, I woke up this morning and after my yoga and meditation practice I realized I didn’t want to do something I wasn’t inspired [...]