RAW VEGAN ZUCCHINI HUMMUS This recipe is courtesy of Joanne Gero of VibeAlive (www.vibealive.ca). This recipe has quickly become one of my go to staple foods.  It is super easy to make and very easily digestible which makes it a superb choice in my books.  The zucchini hummus is so versatile too as it can [...]

WELLNESS CENTRE, SWEAT EQUITY MAGAZINE & THE 7 WONDERS OF NATE’S WORLD It has been way too long since I last blogged.  So much has been happening that I could barely find the time to sleep let alone write about what is going on these days.  I apologize to my die hard followers and hope [...]

NUTS….this is what work has been like the last few weeks.  There is so much to get done when opening your own Wellness Centre (or any facility for that matter).  Overall though the wellness centre is coming along and should be ready to open early December.  For real this time….for real, for real!  Check out [...]

To be honest, I am just a SOUL TRAINER wannabe.  However, everyone needs to start somewhere, right? What does it mean to be a Soul Trainer?  Well, to my understanding it is doing something for the absolute love of it and not worry about how your performance effects the end result in regards to a [...]

Hey folks, What a great day today was, so much going on.  I have been thinking more and more about my goals I want to accomplish I am super excited to get after them.  For the better part of ten years I trained for the stage and for pure aesthetics, more or less to stimulate [...]

Hey gang, It has been a while since my last post and a lot of exciting things have been taking place.  I will do my best to give you a quick update without putting you to sleep or taking up too much of your time. A few weeks ago I met up with fellow vegan [...]

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1-209.8lbs, 6.9% Body Fat Week 2-210.0lbs, 6.9% Body Fat Week 3-213.0lbs,  7.5% Body Fat Week 4-N/A Week 5-205.0lbs, 6.2%Body Fat (Juice Feasting) Overview The last two days have gone really well.  I am now on day 4 of  my Juice Feast and [...]

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs,  6.9% Body Fat.  Week 2 210lbs 6.9% Body Fat. Week 3 213lbs  7.5% Body Fat Overview Alright, after yesterdays workout I am surprisingly feeling great today.  I am a bit sore all over but nothing too bad.  Yoga practice this [...]

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs,  6.9% Body Fat.  Week 2 210lbs 6.9% Body Fat. Week 3 213lbs  7.5% Body Fat Overview OH MY!  Where to start.  After this mornings yoga practice I made my breakfast smoothie which I absolutely look forward to every morning.   [...]

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs,  6.9% Body Fat.  Week 2 210lbs 6.9% Body Fat. Week 3 213lbs  7.5% Body Fat Overview Well, I woke up this morning and after my yoga and meditation practice I realized I didn’t want to do something I wasn’t inspired [...]