GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs,  6.9% Body Fat.  Week 2 210lbs 6.9% Body Fat. Week 3 213lbs  7.5% Body Fat Overview Week 3 overall was a good week of training.  My energy on most of the days was very high with the exception of Wednesday [...]

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 Week 2 209.8lbs                   210lbs 6.9% Body Fat      6.9% Body Fat Overview Week 2 was not quite as productive as week 1.  I unfortunately tweaked a muscle in my mid back on Tuesday trying to grind out a repetition that was near [...]

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Sunday August 15th 2010, Week 1 209.8lbs 6.9% Body Fat For next few weeks I will only post my weekly results as my workouts will be roughly the same.  I will journal anything as well as provide photos and/or video if something worth [...]

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% body Fat Today is my flush day which is my “rest day” from strength training.  I like to do an extended yoga practice on these days and really get my full body involved or work on my tightest area, which would be my hips.  I [...]

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% body Fat Yoga practice & meditation upon waking up.  Today, during my yoga practice I was introduced to Cow Pose.  If a cow can get into that position then I NEED a lot of work, OH MY! Training *Please consult with a physician or any [...]

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% body Fat Yoga practice & meditation upon waking up. Training *Please consult with a physician or any other health care professional before randomly trying any of these exercises on your own. I will do my best to give progressions and things to be cautious of [...]

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% body Fat This morning’s yoga practice was not only much needed but it provided me an opportunity to step inside myself.  I felt like I was viewing  my life through a window which led to a few things becoming clear.  Namaste! Training *Please consult with [...]

FLIPPING THE SCRIPT Alright, we are flipping the script on the plans for the rest of the year.  I was a few days into my metabolic conditioning workout phase BUT after a weekend of deep thought about what I want to accomplish long term I realized I was jumping the gun.  What I really need [...]

Aug 6th 2010, Metabolic Conditioning Workout C After I awoke this morning I felt that my hamstrings were quite tight.  I grabbed my trusty foam roller and went to work on my “hammies” and then followed that up with yoga practice and meditation. Today is also Tara and my 4 year Anniversary.  Love you hun! [...]

Aug 5th 2010, Metabolic Conditioning Workout B Alright, it has been a few days since my last workout.  The last day of my previous training phase I really gave everything I had and during a repetition of KB Presses I must have tensed my back to much as I tweaked something.  The next day was [...]