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	<title>NATHANE JACKSON&#187; pillar</title>
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	<description>Training MIND BODY &#38; SPIRIT</description>
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		<title>August 30th, 2010. Monday workout weeks 1&amp;3.</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-september-monday-13/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-september-monday-13/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 12:57:50 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=920</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs,  6.9% Body Fat.  Week 2 210lbs 6.9% Body Fat. Week 3 213lbs  7.5% Body Fat Overview Well, I woke up this morning and after my yoga and meditation practice I realized I didn&#8217;t want to do something I wasn&#8217;t inspired [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Aug 23rd-29th, 2010.  Week 3 Results</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-3/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-3/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 12:27:12 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
		<category><![CDATA[ab wheel]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=912</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs,  6.9% Body Fat.  Week 2 210lbs 6.9% Body Fat. Week 3 213lbs  7.5% Body Fat Overview Week 3 overall was a good week of training.  My energy on most of the days was very high with the exception of Wednesday [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-week-3/feed/</wfw:commentRss>
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		<title>Aug 10th, 2010.  Day 9</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-9/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-9/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 11:39:25 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
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		<category><![CDATA[cleanse]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=835</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% body Fat This morning&#8217;s yoga practice was not only much needed but it provided me an opportunity to step inside myself.  I felt like I was viewing  my life through a window which led to a few things becoming clear.  Namaste! Training *Please consult with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Aug 9th 2010, Day 8 = CHANGE of PLANS!</title>
		<link>http://nathanejackson.com/blog/2010/raw-veagn-strength-training-8/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-veagn-strength-training-8/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 13:01:41 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
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		<category><![CDATA[breakfast]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=819</guid>
		<description><![CDATA[FLIPPING THE SCRIPT Alright, we are flipping the script on the plans for the rest of the year.  I was a few days into my metabolic conditioning workout phase BUT after a weekend of deep thought about what I want to accomplish long term I realized I was jumping the gun.  What I really need [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/raw-veagn-strength-training-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Aug 5th 2010, Day 4</title>
		<link>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-4/</link>
		<comments>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-4/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 01:58:48 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=785</guid>
		<description><![CDATA[Aug 5th 2010, Metabolic Conditioning Workout B Alright, it has been a few days since my last workout.  The last day of my previous training phase I really gave everything I had and during a repetition of KB Presses I must have tensed my back to much as I tweaked something.  The next day was [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/raw-vegan-strength-training-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>STOP with the CRUNCHES Already! Part 7</title>
		<link>http://nathanejackson.com/blog/2010/stop-with-the-crunches-already-7-getups/</link>
		<comments>http://nathanejackson.com/blog/2010/stop-with-the-crunches-already-7-getups/#comments</comments>
		<pubDate>Tue, 04 May 2010 15:11:03 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[STOP with the CRUNCHES Already!]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=707</guid>
		<description><![CDATA[Overview According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), &#8220;The traditional sit-up imposes approximately 730 pounds of compression on the spine.&#8221; (McGill, 88)  This fact alone is enough to convince me to stay far away from crunches and all of its variations. Unfortunately, Back extensions aren&#8217;t [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/stop-with-the-crunches-already-7-getups/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>STOP with the CRUNCHES Already! Part 6</title>
		<link>http://nathanejackson.com/blog/2010/crunches-bad-dangerous-6/</link>
		<comments>http://nathanejackson.com/blog/2010/crunches-bad-dangerous-6/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 14:02:32 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[STOP with the CRUNCHES Already!]]></category>
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		<category><![CDATA[rotary stability]]></category>
		<category><![CDATA[split stance chop & lift]]></category>
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		<category><![CDATA[vegan athlete]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=690</guid>
		<description><![CDATA[Overview According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), &#8220;The traditional sit-up imposes approximately 730 pounds of compression on the spine.&#8221; (McGill, 88)  This fact alone is enough to convince me to stay far away from crunches and all of its variations. Unfortunately, Back extensions aren&#8217;t [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/crunches-bad-dangerous-6/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>STOP with the CRUNCHES Already! Part 4</title>
		<link>http://nathanejackson.com/blog/2010/abs-core-abdominals-rollout-pillar/</link>
		<comments>http://nathanejackson.com/blog/2010/abs-core-abdominals-rollout-pillar/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 16:42:40 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[STOP with the CRUNCHES Already!]]></category>
		<category><![CDATA[ab exercise]]></category>
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		<category><![CDATA[stabilization]]></category>
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		<category><![CDATA[trunk extension]]></category>
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		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=505</guid>
		<description><![CDATA[Overview According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), &#8220;The traditional sit-up imposes approximately 730 pounds of compression on the spine.&#8221; (McGill, 88)  This fact alone is enough to convince me to stay far away from crunches and all of its variations. Unfortunately, Back extensions aren&#8217;t [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/abs-core-abdominals-rollout-pillar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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