Aug 6th 2010, Metabolic Conditioning Workout C After I awoke this morning I felt that my hamstrings were quite tight. I grabbed my trusty foam roller and went to work on my “hammies” and then followed that up with yoga practice and meditation. Today is also Tara and my 4 year Anniversary. Love you hun! [...]
BLACK OLIVE PATE (Raw Vegan) This recipe came to me via the Rainbow Green Live-Food Cuisine by Gabriel Cousens, M.D. 2 C pine nuts, soaked 3/4 C Organic black olives 3/4 C water 1 Avocado 1 C fresh parsley, finely chopped 1 C tomatoes, diced Makes 2-3 servings Process nuts, olives, avocado and water in [...]
Part 3 In Part 2 of TURNING OVER A NEW LEAF AND EATING IT, I mentioned that I had a decision to make. When I left off I was telling you about the extreme bloating and discomfort I was experiencing due to my quick transition to raw foods. I was also having a hard time [...]
Nathane Jackson is an NSCA certified strength & conditioning coach and Kettlebell trainer specialist based in Toronto, Canada. As the owner of Nathane Jackson Fitness, he applies his extensive education in strength training and vast knowledge of nutrition to offer his clients a comprehensive approach to transforming their health and wellness practices to safely achieve a functionally sound body and a balanced lifestyle.
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