… aka AVOCADO Below are many of the benefits of eating avocados. Hippocrates was never more on the money when he said, “Let food be thy medicine and medicine be thy food.” The question I often get is how to consume avocados other than chopping them up and adding them to a salad? I encourage you to come back to this [...]
Hey everyone, The photo above is of one of my new workout locations until my wellness centre is operational (The flooring is being installed this week, YAY!). There are a lot of great options available for some fun SOUL TRAINING at this playground and Sunday was a day full of Dips, swings, Handstand Assissted [...]
BLACK OLIVE PATE (Raw Vegan) This recipe came to me via the Rainbow Green Live-Food Cuisine by Gabriel Cousens, M.D. 2 C pine nuts, soaked 3/4 C Organic black olives 3/4 C water 1 Avocado 1 C fresh parsley, finely chopped 1 C tomatoes, diced Makes 2-3 servings Process nuts, olives, avocado and water in [...]
STUFFED VEGETABLES (100% Raw) This recipe came to me via the Rainbow Green Live-Food Cuisine by Gabriel Cousens, M.D. This nutritionally dense meal and the many variations I can create from it will undoubtedly serve as a staple for me in the years to come. Red pepper, tomato and/or zucchini -Scoop out veggies 2 Tbsp [...]
TABOULI & QUINOA SALAD (Raw Vegan) Recipe from Rainbow Green Live-Food Cuisine by Gabriel Cousens, M.D. and the tree of Life Café Chefs It seems that I have a lot of favourites but that just goes to show how much I am loving raw foods. This meal is packed with flavour and possesses so much [...]
Nathane Jackson is an NSCA certified strength & conditioning coach and Kettlebell trainer specialist based in Toronto, Canada. As the owner of Nathane Jackson Fitness, he applies his extensive education in strength training and vast knowledge of nutrition to offer his clients a comprehensive approach to transforming their health and wellness practices to safely achieve a functionally sound body and a balanced lifestyle.
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