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	<title>NATHANE JACKSON&#187; static stretching</title>
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		<title>WARMING UP &#8211; IT&#8217;S NOT JUST FOR YOUR CAR IN THE WINTER!</title>
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		<comments>http://nathanejackson.com/blog/2010/dynamic-warm-up/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 23:00:14 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[STRENGTH TRAINING]]></category>
		<category><![CDATA[Activation]]></category>
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		<category><![CDATA[dynamic warm up]]></category>
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		<category><![CDATA[static stretching]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Warm Up]]></category>

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		<description><![CDATA[WHO NEEDS TO WARM UP? Whether it&#8217;s your first time strength training or you are a seasoned &#8220;Veteran of Iron&#8221; all of us need to warm up thoroughly before starting to exercise no matter what your age is.  Athletes do it, actors &#38; actresses do it, singers do it as well.  To perform at your [...]]]></description>
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