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	<title>NATHANE JACKSON&#187; Strength &amp; Conditioning</title>
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	<link>http://nathanejackson.com/blog</link>
	<description>Training MIND BODY &#38; SPIRIT</description>
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		<title>If at first you don&#8217;t succeed, try try try try try again!</title>
		<link>http://nathanejackson.com/blog/2012/if-at-first-you-dont-succeed/</link>
		<comments>http://nathanejackson.com/blog/2012/if-at-first-you-dont-succeed/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 22:48:10 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
		<category><![CDATA[clean & jerk]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[vegan pizza]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=1223</guid>
		<description><![CDATA[April 22, 2012 Below is a photo showing how I spent most of my training day today! . . . . . . . WORKOUT Snatch, 8&#215;2 Clean &#38; Jerk, 8&#215;2 Front Squats, 5&#215;3, 401 tempo . Today was one of those days that tests your patience.  I failed many of my Snatch attempts as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Snatch, Clean &amp; Jerk Progress (video) and Nutrition.</title>
		<link>http://nathanejackson.com/blog/2012/snatch-clean-jerk-progress-nutrition/</link>
		<comments>http://nathanejackson.com/blog/2012/snatch-clean-jerk-progress-nutrition/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 00:50:00 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[plant strong nathane jackson fitness]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=1207</guid>
		<description><![CDATA[I&#8217;M BACK&#8230; It has been a year or so since my last blog post.  I won&#8217;t bore you with the details of my whereabouts in this post as I just want to get down to business. I have been playing with Olympic Weight Lifting for the better part of the last year.  Well, more like [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RAW VEGAN ZUCCHINI HUMMUS</title>
		<link>http://nathanejackson.com/blog/2011/raw-vegan-zucchini-hummus/</link>
		<comments>http://nathanejackson.com/blog/2011/raw-vegan-zucchini-hummus/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 01:56:37 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[RAWsome Vegan RAWcipes]]></category>
		<category><![CDATA[7 day raw food challenge]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[hydrotherapy]]></category>
		<category><![CDATA[Joanne Gero]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Personal Workout]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan athlete]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Vibe Alive]]></category>
		<category><![CDATA[zucchini hummus]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=1150</guid>
		<description><![CDATA[RAW VEGAN ZUCCHINI HUMMUS This recipe is courtesy of Joanne Gero of VibeAlive (www.vibealive.ca). This recipe has quickly become one of my go to staple foods.  It is super easy to make and very easily digestible which makes it a superb choice in my books.  The zucchini hummus is so versatile too as it can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Wellness Centre opens, Sweat Equity Magazine debuts, The 7 Wonders of Nates World and a RANT!</title>
		<link>http://nathanejackson.com/blog/2011/wellness-centre-open-sweat-equity-magazine-7-wonders/</link>
		<comments>http://nathanejackson.com/blog/2011/wellness-centre-open-sweat-equity-magazine-7-wonders/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 21:17:28 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Phase II; UNLEASHING MY INNER GORILLA]]></category>
		<category><![CDATA[Commerce West Wellness Centre]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Personal Workout]]></category>
		<category><![CDATA[raw food athlete]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[soul training]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Sweat Equity]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan athlete]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=1096</guid>
		<description><![CDATA[WELLNESS CENTRE, SWEAT EQUITY MAGAZINE &#38; THE 7 WONDERS OF NATE&#8217;S WORLD It has been way too long since I last blogged.  So much has been happening that I could barely find the time to sleep let alone write about what is going on these days.  I apologize to my die hard followers and hope [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2011/wellness-centre-open-sweat-equity-magazine-7-wonders/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Karate Nate Returns, Handstands and WICKED!</title>
		<link>http://nathanejackson.com/blog/2010/karate-handstand-wicked/</link>
		<comments>http://nathanejackson.com/blog/2010/karate-handstand-wicked/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 04:11:38 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[gymless workout]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[monkey bars workout]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[Playground workout]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Wicked musical]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=1081</guid>
		<description><![CDATA[Hey everyone, Real quick this evening as it is 10:30pm and it is an hour or so past my school night bed time.  What&#8217;s the reason for the late night posting you ask?  Tara and I had a date night and caught a performance of Wicked.  We both really enjoyed it and found it interesting [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/karate-handstand-wicked/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Childs Play and My New Favourite Raw Food Recipe!</title>
		<link>http://nathanejackson.com/blog/2010/child-playground/</link>
		<comments>http://nathanejackson.com/blog/2010/child-playground/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 11:54:18 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[Gabriel Cousens]]></category>
		<category><![CDATA[Monkey barz]]></category>
		<category><![CDATA[Playground workout]]></category>
		<category><![CDATA[Rainbow Green Live-Food Cuisine]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[Soul Trainer]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=1072</guid>
		<description><![CDATA[Hey everyone, The photo above is of one of my new workout locations until my wellness centre is operational (The flooring is being installed this week, YAY!).   There are a lot of great options available for some fun SOUL TRAINING at this playground and Sunday was a day full of Dips, swings, Handstand Assissted [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/child-playground/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soul Trainers Unite &amp; The 7 Wonders of Nate&#8217;s World</title>
		<link>http://nathanejackson.com/blog/2010/soul-trainers-7-wonders-world/</link>
		<comments>http://nathanejackson.com/blog/2010/soul-trainers-7-wonders-world/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 23:06:15 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Eischens Yoga]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[Monkey Bars]]></category>
		<category><![CDATA[Muscle Ups]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[Personal Workout]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[Soul Trainer]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=1054</guid>
		<description><![CDATA[To be honest, I am just a SOUL TRAINER wannabe.  However, everyone needs to start somewhere, right? What does it mean to be a Soul Trainer?  Well, to my understanding it is doing something for the absolute love of it and not worry about how your performance effects the end result in regards to a [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/soul-trainers-7-wonders-world/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Good Bye Boring A$$ ISOLATION exercises, Hello Training for FUN!</title>
		<link>http://nathanejackson.com/blog/2010/jump-plyometric-training/</link>
		<comments>http://nathanejackson.com/blog/2010/jump-plyometric-training/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 01:59:50 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
		<category><![CDATA[dynamic warm up]]></category>
		<category><![CDATA[Eischens Yoga]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[Jon Hinds]]></category>
		<category><![CDATA[Monkey Bar Gym]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Personal Workout]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=1039</guid>
		<description><![CDATA[Hey folks, What a great day today was, so much going on.  I have been thinking more and more about my goals I want to accomplish I am super excited to get after them.  For the better part of ten years I trained for the stage and for pure aesthetics, more or less to stimulate [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/jump-plyometric-training/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>New Friends, Old Friends, Seminars, Raw Food, Magazine Cover, Wellness Centre and a few Challenges</title>
		<link>http://nathanejackson.com/blog/2010/friends-raw-food-magcover-wellness-centre-challenge/</link>
		<comments>http://nathanejackson.com/blog/2010/friends-raw-food-magcover-wellness-centre-challenge/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 02:10:17 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[401 Wellness centre]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Jon Hinds]]></category>
		<category><![CDATA[Monkey Bar Gym]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Personal Workout]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Sweat Equity]]></category>
		<category><![CDATA[Vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=1024</guid>
		<description><![CDATA[Hey gang, It has been a while since my last post and a lot of exciting things have been taking place.  I will do my best to give you a quick update without putting you to sleep or taking up too much of your time. A few weeks ago I met up with fellow vegan [...]]]></description>
		<wfw:commentRss>http://nathanejackson.com/blog/2010/friends-raw-food-magcover-wellness-centre-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WEEK 3, 5&#215;5 workout &amp; Car Deck workout (video)</title>
		<link>http://nathanejackson.com/blog/2010/5x5-card-deck-week-3/</link>
		<comments>http://nathanejackson.com/blog/2010/5x5-card-deck-week-3/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 12:00:54 +0000</pubDate>
		<dc:creator>Nathane Jackson Fitness</dc:creator>
				<category><![CDATA[Training Journal]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Card Deck workout]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[complexes]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[dynamic warm up]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness professional]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[hydrotherapy]]></category>
		<category><![CDATA[Joanne Gero]]></category>
		<category><![CDATA[Jon Hinds]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Monkey Bar Gym]]></category>
		<category><![CDATA[Nathane Jackson]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Personal Workout]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Vega]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://nathanejackson.com/blog/?p=989</guid>
		<description><![CDATA[GORILLA LIKE&#8230; Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1-209.8lbs, 6.9% Body Fat Week 2-210.0lbs, 6.9% Body Fat Week 3-213.0lbs,  7.5% Body Fat Week 4-N/A Week 5-205.0lbs, 6.2%Body Fat (Juice Feasting) Overview The last two days have gone really well.  I am now on day 4 of  my Juice Feast and [...]]]></description>
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