GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% body Fat Today is my flush day which is my “rest day” from strength training. I like to do an extended yoga practice on these days and really get my full body involved or work on my tightest area, which would be my hips. I [...]
GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% body Fat Yoga practice & meditation upon waking up. Today, during my yoga practice I was introduced to Cow Pose. If a cow can get into that position then I NEED a lot of work, OH MY! Training *Please consult with a physician or any [...]
GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% body Fat Yoga practice & meditation upon waking up. Training *Please consult with a physician or any other health care professional before randomly trying any of these exercises on your own. I will do my best to give progressions and things to be cautious of [...]
FLIPPING THE SCRIPT Alright, we are flipping the script on the plans for the rest of the year. I was a few days into my metabolic conditioning workout phase BUT after a weekend of deep thought about what I want to accomplish long term I realized I was jumping the gun. What I really need [...]
Aug 5th 2010, Metabolic Conditioning Workout B Alright, it has been a few days since my last workout. The last day of my previous training phase I really gave everything I had and during a repetition of KB Presses I must have tensed my back to much as I tweaked something. The next day was [...]
Recap *Today’s post is yesterdays news as I am a day ahead of my blog postings. ie When Day 2 blog is released I am actually going through Day 3 and so on Before I begin the Juice Feasting program from Joanne Gero, www.vibealive.ca, I must jot down my starting statistics so I can track [...]
Recap *Today’s post is yesterdays news as I am a day ahead of my blog postings. ie When Day 2 blog is released I am actually going through Day 3 and so on Before I begin the Juice Feasting program from Joanne Gero, www.vibealive.ca, I must jot down my starting statistics so I can track [...]
Nathane Jackson is an NSCA certified strength & conditioning coach and Kettlebell trainer specialist based in Toronto, Canada. As the owner of Nathane Jackson Fitness, he applies his extensive education in strength training and vast knowledge of nutrition to offer his clients a comprehensive approach to transforming their health and wellness practices to safely achieve a functionally sound body and a balanced lifestyle.
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