Category Archives: MINDSET

FINDING A BALANCE OF BALANCE

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I sat down to meditate the other morning and quickly realized the next 10 minutes would be an epic battle. My mind was distracted, jumping from what I had to accomplish that day, to wondering what Tom Brady and the rest of the New England Patriots were doing, to why my lower back hurt so… Read More


HOW I OVERCAME MY DEPRESSION

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At one point in 2009, I was faster than a speeding bullet, more powerful than a locomotive and able to leap tall buildings in a single bound.  Okay, obviously none of that is true, but I was on top of my game full of strength, confidence and doors were opening one after the other offering… Read More


WILLPOWER vs SKILLPOWER

SKILLS

The New Year has come and gone, and I am sure those annoying old habits have already sabotaged many of the weight loss resolutions. For a few of you, you may still be riding high on a new beginning and your tank is still full of willpower. WILLPOWER I hate to be a “Debbie downer”… Read More


BENEFITS OF DEEP BREATHING

Do any of the following sound like something you would be interested in? Reduced stress Reduced blood pressure Reduced heart rate Reduced feelings of depression Reduced anxiety Digestion support If not, then it is probably safe to say you are either as calm, cool and collective as a shaolin monk or so out of touch… Read More


YOU DON’T LOOK HAPPY!

I talk a lot about properly nourishing our body, going to bed on time, making sure we consume plenty of “clean” water, that we manage stress and exercise daily. One aspect of health and wellness that I, and many of my colleagues, don’t focus enough on is, happiness.  Often times a new client will have to work… Read More


PREMIERE ISSUE OF SWEAT EQUITY MAGAZINE

(Original post fall 2010) Honoured! I am super excited to announce that I was asked to be the first face of the brand new Toronto based magazine called Sweat Equity.  This fresh new magazine is a Yoga, Lifestyle and Fitness publication that gives great insight to all the amazing instructors, yogi’s and guru’s the city… Read More