Category Archives: NUTRITION

FINDING A BALANCE OF BALANCE

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I sat down to meditate the other morning and quickly realized the next 10 minutes would be an epic battle. My mind was distracted, jumping from what I had to accomplish that day, to wondering what Tom Brady and the rest of the New England Patriots were doing, to why my lower back hurt so… Read More


FROZEN PUMPKIN SQUARES

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If you have followed me on social for any length of time you know I am a chocolate guy.  That said, this Frozen Pumpkin Square recipe has been a staple in our home since it was first introduced to me by my sister-in-law nearly a decade ago. Ingredients 2 L French Vanilla Ice Cream 2… Read More


SOAKED OATS

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As a nutritionist, I hear a lot of different reasons why people don’t have time to make a healthy meal in the morning.  Eating nutritious, nutrient dense meals doesn’t have to take an hour to prepare and in fact, this recipe takes all of three minutes the night before, and a minute or two come… Read More


ZINC FOR YOUR DINK

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Okay gentlemen, this post is for you. There are many important nutrients and in fact there are twenty-four vitamins and minerals categorized as essential, but zinc with regards to men’s health may be the most important. First off, zinc is in every cell of the body and is the most used mineral in enzymatic reactions.… Read More


PUMPKIN SPICE SMOOTHIE

Hey folks, Just a quick smoothie recipe for you as it is fall and I am hoping that since it is November, those of you who have been frequenting the local coffee shops over the last month for your Pumpkin Spiced Latte fix have realized that the mammoth amount of calories, with very little nutrition… Read More


WATERMELON FETA SALAD

Sweet & salty anyone? No, I am not talking about granola bars. This summertime salad is perfect for bringing to a BBQ.  Not to mention, any recipe that calls for mint is a plus in my book.  It’s versatile in that you can add a little to complete a main dish or it can serve… Read More


SAUERKRAUT RECIPE

The benefits of sauerkraut and other fermented foods on digestion alone are insurmountable.  These probiotic foods are on a serious comeback these days, I even saw their recommendation in a mainstream fitness magazine just the other day.  Just about all traditional cultures used fermenting at some point.  Sauerkraut and most other fermented foods are quite… Read More