Category Archives: Food is Thy Medicine

ZINC FOR YOUR DINK

zink-dink

Okay gentlemen, this post is for you. There are many important nutrients and in fact there are twenty-four vitamins and minerals categorized as essential, but zinc with regards to men’s health may be the most important. First off, zinc is in every cell of the body and is the most used mineral in enzymatic reactions.… Read More


7 HEART HEALTHY TIPS

February is Heart month, but before we get into all the tips that help protect you from heart disease, let’s take a look at some stats sure to make your heart skip a beat. From the Heart & Stroke Foundation website. Every 7 minutes in Canada, someone dies from heart disease or stroke Heart disease… Read More


HEART HEALTHY POMEGRANATE

Hey gang, ’tis the season in which we find bushels of pomegranates in our grocery stores, their tangy seeds infiltrate our favourite salad toppings and thanks to Oprah, we even use their juice to make Martinis. By now, most of us know that pomegranates are generally considered an extremely healthy fruit for just about everyone.… Read More