Category Archives: Food is Thy Medicine

RICH ROLL PODCAST WITH JAMES “LIGHTNING” WILKS

The question should not be, why are you on a plant based diet but rather why are you not on a plant based diet?                                                                                                                                                                                                                 – James “Lightning” Wilks .If there was one podcast to listen to (or watch) this year, this Rich Roll interview with James ‘Lightning’ Wilks is undoubtedly THE one.  Rich and… Read More


HAVE YOU EATEN AN ALLIGATOR PEAR LATELY?

… aka AVOCADO Below are many of the benefits of eating avocados.  Hippocrates was never more on the money when he said, “Let food be thy medicine and medicine be thy food.”  The question I often get is how to consume avocados other than chopping them up and adding them to a salad?  I encourage you to come back to this… Read More


JUICE FEASTING, Day 10

Recap *Today’s post is yesterdays news as I am a day ahead of my blog postings.  ie When Day 2 blog is released I am actually going through Day 3 and so on Before I begin the Juice Feasting program from Joanne Gero, www.vibealive.ca, I must jot down my starting statistics so I can track… Read More


JUICE FEASTING, Day 9

Recap *Today’s post is yesterdays news as I am a day ahead of my blog postings.  ie When Day 2 blog is released I am actually going through Day 3 and so on Before I begin the Juice Feasting program from Joanne Gero, www.vibealive.ca, I must jot down my starting statistics so I can track… Read More


JUICE FEASTING, Day 8

Recap *Today’s post is yesterdays news as I am a day ahead of my blog postings.  ie When Day 2 blog is released I am actually going through Day 3 and so on Before I begin the Juice Feasting program from Joanne Gero, www.vibealive.ca, I must jot down my starting statistics so I can track… Read More


JUICE FEASTING, Day 7

Recap *Today’s post is yesterdays news as I am a day ahead of my blog postings.  ie When Day 2 blog is released I am actually going through Day 3 and so on Before I begin the Juice Feasting program from Joanne Gero, www.vibealive.ca, I must jot down my starting statistics so I can track… Read More


JUICE FEASTING, Day 6

Recap *Today’s post is yesterdays news as I am a day ahead of my blog postings.  ie When Day 2 blog is released I am actually going through Day 3 and so on Before I begin the Juice Feasting program from Joanne Gero, www.vibealive.ca, I must jot down my starting statistics so I can track… Read More


JUICE FEASTING, Day 5

Recap *Today’s post is yesterdays news as I am a day ahead of my blog postings.  ie When Day 2 blog is released I am actually going through Day 3 and so on Before I begin the Juice Feasting program from Joanne Gero, www.vibealive.ca, I must jot down my starting statistics so I can track… Read More


JUICE FEASTING, Day 4

Recap *Today’s post is yesterdays news as I am a day ahead of my blog postings.  ie When Day 2 blog is released I am actually going through Day 3 and so on Before I begin the Juice Feasting program from Joanne Gero, www.vibealive.ca, I must jot down my starting statistics so I can track… Read More


JUICE FEASTING, Day 3

Recap *Today’s post is yesterdays news as I am a day ahead of my blog postings.  ie When Day 2 blog is released I am actually going through Day 3 and so on Before I begin the Juice Feasting program from Joanne Gero, www.vibealive.ca, I must jot down my starting statistics so I can track… Read More