Category Archives: Recipes

ALMOND FLAX SEED BURGER

ALMOND FLAX SEED BURGER (Raw Vegan) Recipe courtesy of Brendan Brazier and his book The Thrive Diet. Brendan’s book is a great resource for anyone just starting out in their transition into plant based foods.  On top of the many recipes broken down into cereals, pizza’s, burgers, salads, dressings etc he incorporated an entire section… Read More


BLACK OLIVE PATE

BLACK OLIVE PATE (Raw Vegan) This recipe came to me via the Rainbow Green Live-Food Cuisine by Gabriel Cousens, M.D. 2 C pine nuts, soaked 3/4 C Organic black olives 3/4 C water 1 Avocado 1 C fresh parsley, finely chopped 1 C tomatoes, diced Makes 2-3 servings Process nuts, olives, avocado and water in… Read More


STUFFED VEGETABLES

STUFFED VEGETABLES (100% Raw) This recipe came to me via the Rainbow Green Live-Food Cuisine by Gabriel Cousens, M.D. This nutritionally dense meal and the many variations I can create from it will undoubtedly serve as a staple for me in the years to come. Red pepper, tomato and/or zucchini -Scoop out veggies 2 Tbsp… Read More


VEGAN POST WORKOUT SMOOTHIE (100% RAW Option)

POST WORKOUT SMOOTIE (100% RAW Option) 2-3 Ice |Cubes (Purified water) 1 Frozen banana (chunks) 1/2 C Blueberries 1 C Mango 1 C Pineapple 1 C Cantaloupe 2 Tbsp Hemp Seed 1 Tbsp Chia Seed 1 Tbsp Bee Pollen 1 tsp Cacao Nibs 1 tsp Goji Berries 1 Handful Spinach 1 C Purified water Blend… Read More


VEGAN BUCKWHEAT BANANA PORRDIGE

BUCKWHEAT BANANA PORRIDGE (Raw Vegan) This ABSOLUTELY delicious porridge is packed with high quality protein and is loaded with natural energy to kick start the day! 1/2 cup soaked buckwheat 1 banana 1 Soaked organic Medjool date Dash cinnamon Dash Homemade Almond Milk Place ingredients in a blender and pulse to desired consistency. 1 Tbsp… Read More


RAW VEGAN EGGPLANT PIZZA

EGGPLANT PIZZA (Raw Vegan) These little guys are great for snacking or to play wing man to a large leafy green salad of your choice.  The options for topics are endless as you can create a large variety of combination’s. 1 eggplant sliced into 1/2 inch circles coat with 1 tbsp olive oil and place… Read More


RAW SPROUTED CURRY LENTIL & AVOCADO SALAD

Sprouted Curry Lentil & Avocado Salad (Raw Vegan) 1 Cup Sprouted Lentils 1/2 Avocado 1/4 Cucumber 1/2 Tomato 1/2 Onion chopped 1/2 tsp Curry powder 1 Tbsp Lemon Juice 1 tsp Braggs Liquid Amino’s 1 tsp Nutritional Yeast & Sesame Seed mixture (blended) Start by soaking the lentils over night in purified water.  In the… Read More


RAW GINGER PEAR ENERGY BARS

GINGER PEAR ENERGY BARS (Raw Vegan) The Thrive Diet, by Brendan Brazier These bars are a great addition to a plate of fruit and nuts.  I usually make a large batch and freeze them for convenience. 1 small Pear cored ¾ cup fresh of soaked dried dates ½ cup sunflower seeds ¼ cup ground flax… Read More


RAW TABOULI & QUINOA SALAD

TABOULI & QUINOA SALAD (Raw Vegan) Recipe from Rainbow Green Live-Food Cuisine by Gabriel Cousens, M.D. and the tree of Life Café Chefs It seems that I have a lot of favourites but that just goes to show how much I am loving raw foods.  This meal is packed with flavour and possesses so much… Read More