Category Archives: RESTORATION

DO YOU IRRADIATE? Instantly Increase Strength and Mobility with “Good” Tension

irradiation-full-body-tension

We talk about tension all the time: tension at home, social tension, sexual tension, even shoulder tension. And despite our negative associations with the word, sometimes tension is a good thing – as with fitness training, for example. Whether a brand new or experienced lifter, full body tension, AKA: irradiation, helps to break through training… Read More


BENEFITS OF DEEP BREATHING

Do any of the following sound like something you would be interested in? Reduced stress Reduced blood pressure Reduced heart rate Reduced feelings of depression Reduced anxiety Digestion support If not, then it is probably safe to say you are either as calm, cool and collective as a shaolin monk or so out of touch… Read More


5 YOGA POSES TO OPTIMIZE DIGESTION

Yoga aids the digestive system First and foremost, any type of practice that helps send the body’s autonomic nervous system into a parasympathetic state, is great as this response is responsible for “resting, digesting and making babies.”  Yoga is just one of these practices as is deep breathing, Qi Gong, meditation etc.  I often encourage my clients… Read More


YOU DON’T LOOK HAPPY!

I talk a lot about properly nourishing our body, going to bed on time, making sure we consume plenty of “clean” water, that we manage stress and exercise daily. One aspect of health and wellness that I, and many of my colleagues, don’t focus enough on is, happiness.  Often times a new client will have to work… Read More