Category Archives: Get Strong

GET INTO FULL SWING THIS OFFSEASON

Golf Offseason training

The leaves are turning colour, the nights growing cooler, and we’re all squeezing in as much golf as possible before trading in pitching wedges for snow shovels. It’s also time to start thinking about your offseason golf-conditioning program. The Internet is rampant with information about how to get fit for golf. It can be hard… Read More


DO YOU IRRADIATE? Instantly Increase Strength and Mobility with “Good” Tension

irradiation-full-body-tension

We talk about tension all the time: tension at home, social tension, sexual tension, even shoulder tension. And despite our negative associations with the word, sometimes tension is a good thing – as with fitness training, for example. Whether a brand new or experienced lifter, full body tension, AKA: irradiation, helps to break through training… Read More


GREAT BOWELS OF FIRE! LIVING WITH IBS.

bowels-of-fire-ibs

Did you know the second leading cause of missed workdays, after the common cold, is Irritable Bowel Syndrome (IBS)? Neither did I! Through my professional experience, I know many people are embarrassed when it comes to talking about their digestion. Most people answer “fine” or “okay” when I ask about their “ins and outs,” but… Read More


ZINC FOR YOUR DINK

zink-dink

Okay gentlemen, this post is for you. There are many important nutrients and in fact there are twenty-four vitamins and minerals categorized as essential, but zinc with regards to men’s health may be the most important. First off, zinc is in every cell of the body and is the most used mineral in enzymatic reactions.… Read More


BENEFITS OF DEEP BREATHING

Do any of the following sound like something you would be interested in? Reduced stress Reduced blood pressure Reduced heart rate Reduced feelings of depression Reduced anxiety Digestion support If not, then it is probably safe to say you are either as calm, cool and collective as a shaolin monk or so out of touch… Read More


5 YOGA POSES TO OPTIMIZE DIGESTION

Yoga aids the digestive system First and foremost, any type of practice that helps send the body’s autonomic nervous system into a parasympathetic state, is great as this response is responsible for “resting, digesting and making babies.”  Yoga is just one of these practices as is deep breathing, Qi Gong, meditation etc.  I often encourage my clients… Read More