Category Archives: STRENGTH & CONDITIONING

5 YOGA POSES TO OPTIMIZE DIGESTION

Yoga aids the digestive system First and foremost, any type of practice that helps send the body’s autonomic nervous system into a parasympathetic state, is great as this response is responsible for “resting, digesting and making babies.”  Yoga is just one of these practices as is deep breathing, Qi Gong, meditation etc.  I often encourage my clients… Read More


COMPLEXES FOR FAT LOSS

COMPLEXES FOR FAT LOSS   The other day an online coaching client of mine asked “Nate, you forgot to add the conditioning section to my program, I don’t see any treadmill or elliptical.”  The first thing that ran through my head as I clicked reply was “Muhahahahhah, muahahahha, muahah, haha, ha…..ha.”  I sent him an… Read More


PREMIERE ISSUE OF SWEAT EQUITY MAGAZINE

(Original post fall 2010) Honoured! I am super excited to announce that I was asked to be the first face of the brand new Toronto based magazine called Sweat Equity.  This fresh new magazine is a Yoga, Lifestyle and Fitness publication that gives great insight to all the amazing instructors, yogi’s and guru’s the city… Read More