Golf Performance image

GRAB YOUR FREE GOLF SPECIFIC DYNAMIC WARMUP

Includes instructional videos and a reference guide PDF to add to your golf bag.

MY APPROACH

Nate golf fitness coaching

Whether you’re just getting started, trying to outdrive your friends, or striving to make the cut, my goal is to prepare you to perform at your best.

My main objectives are to help you:

  1. Avoid injuries, and
  2. Improve performance

I begin by taking every athlete through a thorough detailed movement assessment with the purpose of identifying existing weak links, asymmetries and dysfunctions. The information gathered determines which exercises, drills and protocols are appropriate starting points for the athlete.

The game of golf demands its player’s posses a unique set of physical abilities to play at a high level and injury free. Such abilities include; joint mobility, stability, strength and power– each of which build upon the other to form a well-rounded program.

Whether you prefer to work with a coach privately, in small groups or online there is a program available to suit your needs.

GOLF PERFORMANCE ARTICLES

VIDEO RESOURCES

How To Improve Spine Mobility

Drill To Improve Spine Extension

Avoid The ‘Sway’ & ‘Slide’ In Your Golf Swing

GRAB YOUR FREE GOLF SPECIFIC DYNAMIC WARMUP

Includes instructional videos and a reference guide PDF to add to your golf bag.