The golf body needs to have an adequate level of joint mobility, joint stability, core strength, total body strength and the ability to generate power in order to playat a high level.
It’s my main objective to help you move better, which will not only reduce the risk of injury but allow you to build strength and power. These three areas are the prerequisites for increasing clubhead speed and distance.
There is no single ‘right’ way to swing a club, as can be seen with the various swing styles on the (L)PGA tour. Each golfer has a unique swing determined by how each joint functions throughout the body.
Whether you’re just getting started, trying to outdrive your friends, or striving to make a cut, you need to understand that your body plays an important role in how efficient you’re able to swing a golf club.
The most important club you could ever own, is YOUR BODY. With this in mind, I’ve created programs in which you can work with me privately, in a small group or online.
To my surprise, Nate’s approach and expertise extended way beyond golf fitness. He not only helped me increase mobility, strength and power, demonstrated by a 10mph improvement in club head speed but, with his nutrition coaching, I’ve lost 20lbs (4 notches in my belt) and my latest blood panel shows I’m close to no longer…