Helping golfers stay injury free and performing their best! 

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Why You Need A Proper Dynamic Warm Up?
Avoid Injury

A proper warm up helps to increase body temperature and prepare the body's connective tissue for movement.

The golf swing is an extremely dynamic and explosive movement. At least it should be. If you don't warm up you're asking a lot from your body and it's only a matter of time before it breaks down.    

Improve Performance

Research has shown a warm up increases club speed and can add up to 45 yards to your drives. 

It also provides a greater sense of body awareness and over all control necessary for swinging your best.

Reinforce Movement Patterns

'Tight' and restricted tissue not only holds your body back from achieving it's full capability but can reinforce faulty movement patterns.

If you are going to spend hours at the range practicing you might as well get the most out of it.

Meet Nathane

Nathane is a veteran health and wellness authority with nearly two decades of experience as a personal trainer, strength & conditioning coach and nutritionist. He uses an holistic approach by combining nutrition, strength training, restorative practices, and mindfulness to help people improve their health and performance. 

A former University athlete, physique competitor, and professional fitness model, he has appeared on covers and in editorial features of leading fitness and health publications. He shares his knowledge as a writer and featured expert for numerous television and radio shows, as well as publications, such as Inside Fitness, Men’s Fitness, AskMen, PopSugar, Prevention and The Huffington Post.

Certified Strength & Conditioning Specialist, NSCA-CSCS
Registered Holistic Nutritionist, RHN
Functional Range Conditioning Specialist, FRC
Certifications in Olympic Weightlifting, Kettlebell and Golf Fitness

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