Helping golfers stay injury free and performing their best! 

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(Includes instructional video and a reference guide PDF) 
Why You Need A Proper Dynamic Warm Up?
Avoid Injury

A proper warm up helps to increase body temperature and prepare the body's connective tissue for movement.

The golf swing is an extremely dynamic and explosive movement. At least it should be. If you don't warm up you're asking a lot from your body and it's only a matter of time before it breaks down.    

Improve Performance

Research has shown a warm up increases club speed and can add up to 45 yards to your drives. 

It also provides a greater sense of body awareness and over all control necessary for swinging your best.

Reinforce Movement Patterns

'Tight' and restricted tissue not only holds your body back from achieving it's full capability but can reinforce faulty movement patterns.

If you are going to spend hours at the range practicing you might as well get the most out of it.

Say what?

Norm Moote PGA

I am pleased to recommend Nate as a fitness and nutrition coach. I've been working with him since January at our golf academy at Legends. To my surprise, his approach and expertise extended way beyond golf fitness. He not only helped me increase mobility, strength and power (demonstrated by a 10mph improvement in club head speed) but, with his nutrition coaching, I’ve lost 20lbs (4 notches in my belt) and my latest blood panel shows I’m close to no longer needing diabetes medication.

I’ve also been able to use what I've learned from Nate and apply it to my own clients, identifying power leaks in their swings based on posture and restricted joint movements.

While I may have not liked the squats at first, I now do them regularly as part of my workout routine, along with the other exercises Nate stuck in my program. I've come to appreciate the value they offer both in my game and overall health. I've since joined a gym and enrolled in his online coaching program, allowing me to continue to work with Nate, but at my convenience. I strongly recommend his services for not only your golf game but for a better quality of life. 

Norm Moote PGA 
Director of Instruction at Legends-on-the-Niagara

Meet Nathane 

Nathane is a veteran health and wellness authority with nearly two decades of experience as a personal trainer, strength & conditioning coach and nutritionist. He uses an holistic approach by combining nutrition, strength training, restorative practices, and mindfulness to help people improve their health and performance. 

A former University athlete, physique competitor, and professional fitness model, he has appeared on covers and in editorial features of leading fitness and health publications. He shares his knowledge as a writer and featured expert for numerous television and radio shows, as well as publications, such as Inside Fitness, Men’s Fitness, AskMen, PopSugar, Prevention and The Huffington Post.

Certified Strength & Conditioning Specialist, NSCA-CSCS
Registered Holistic Nutritionist, RHN
Functional Range Conditioning Specialist, FRC
Certifications in Olympic Weightlifting, Kettlebell and Golf Fitness

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(Includes instructional video and a reference guide PDF)
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