Services

My goal isn’t have you stick around as a repeat client but rather have you walk around as a referral machine.

GAIN STRENGTH ♦ BUILD MUSCLE ♦ LOSE FAT ♦ IMPROVE PERFORMANCE

Legends Golf
All training sessions are held at the beautiful Legends-on-the-Niagara golf course

IN-PERSON TRAINING SERVICES

 

Includes;

  • 3 Individualized strength training programs
  • 3 Individualized conditioning programs
  • Recovery and restoration program
  • Mindset Mastery program
  • Weekly adjustments to the program based on progress
  • E-mail support
  • Access to the NJF Inc. Facebook Support Group

Upon checkout, you will be offered to round out your program by adding a nutrition coaching package at a discounted rate. It is often said “you can’t out train a bad diet” and when it comes to fat loss, building muscle, increasing strength, improving performance or anti-aging, it is absolutely true. I’m a nutritionist who stays far away from extremes and only pulls from what the latest research suggests is safe and effective.

Please fill out the application below before purchasing a program. If I feel we are a good fit to work together I’ll reach out to set up a free 15 minute Skype/phone consultation.

Meet & Lift

Nate will take you through a 45 minute workout covering all the foundational movements and then discuss your performance and what areas that need attention.
(Special ends March 3rd, 2017. Limited to one per customer)
$28.50 CAD

*Tax Included

Private Training

2 training sessions per week
$723.20 CAD every four weeks

3 training sessions per week          $1017 CAD every four weeks

*Tax included

Semi-Private Training

2 Athletes

2 training sessions per week
$400 CAD every four weeks

3 training sessions per week
$600 CAD every four weeks

3 Athletes

2 training sessions per week
$301.30 CAD every four weeks

3 training sessions per week
$451.95 CAD every four weeks

*Tax included

IN-PERSON PROGRAM CREATION PACKAGE

If you prefer not to work with a trainer at every session but want to follow a professional, custom built program that’s specific to your needs – this is the program for you.

Upon checkout, you will be offered to round out your program by adding a nutrition coaching package at a discounted rate. It is often said “you can’t out train a bad diet” and when it comes to fat loss, building muscle, increasing strength, improving performance or anti-aging, it is absolutely true. I’m a nutritionist who stays far away from extremes and only pulls from what the latest research suggests is safe and effective.

Includes;

1 Hour fitness and movement assessment
3 sessions to be completed within seven days of assessment.
$565.00 CAD

1 Hour training sessions
(Must have completed an assessment)
$90.40 CAD

*Tax included

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ONLINE COACHING

Trainerize app - client tracking softwareThanks to technology, distance is no longer a factor when selecting a coach to hire. With video sharing platforms, video conferencing and apps built specifically for coaches, it has never been easier to help people from all over the world gain strength, build muscle, improve performance and lose fat.  

 As a client of mine, the first step is to fill out in depth health history and lifestyle questionnaires along with completing a movement assessment. Once I have gathered your information, I create customized nutrition, strength & conditioning, recovery and mindset programs to pave the way in reaching your goals.

It takes time to create lasting change. These programs require an initial three month commitment.

This program includes:

  • 2-3 custom strength training programs
  • 2-3 custom conditioning programs
  • Customized nutrition program
  • Meal Plan collaboration
  • Supplement recommendations, if any
  • Recovery & Restoration program
  • Mindset Mastery program
  • Weekly adjustments to your program based on progress
  • Access to my instructional video database
  • Two 30 minute Skype calls
  • Email support throughout duration of program
  • Membership into my private NJF Inc. Facebook Group

In order to provide impeccable service, I only accept eight new trainee’s per month!

To be considered for this program please fill out the application below or use the contact page to request a FREE 15 minute consultation.

Renewals- Must have been a client and finished within the last 12 weeks.  Otherwise select “New Client” below.

$960.50 CAD
or
2 Payments of $480.25 CAD

$678.00 CAD
or
2 Payments of $339.00 CAD

*Tax Included

NUTRITION ONLY

If you are fed up with constantly feeling deprived without the results to show for it then the Nutrition Only online program can relieve that frustration. Rest assured, you will decrease body fat through an efficient yet safe approach while avoiding the extreme diets that run ramped in dieting lore.       

Whether your goal is to reduce body fat, increase energy, rebalance hormones, assist in building muscle or improve sport performance I will teach you the tools and tactics for sustainable success.  

Each custom nutrition program is created after gathering information from a in depth health history and lifestyle assessment form. I then use the information to connect the dots while considering genetic, environmental, cultural, lifestyle and behavioural factors that may affect the rate at which success is achieved. Though important, my holistic approach is much more than just calculating macronutrients and calories.  

This program includes;

  • Custom nutrition program
  • Meal plan collaboration
  • Supplement recommendations
  • Recovery & Restoration program
  • Mindset Mastery program
  • Weekly adjustments to your program based on progress
  • Two 30 minute Skype calls
  • Email support throughout duration of program
  • Membership into my private NJF Inc. Facebook Group

In order to provide impeccable service, I only accept eight new clients per month!

To be considered for this program please fill out the application below or use the contact page to request a FREE 15 minute consultation.

Renewals- Must have been a client and finished within the last 12 weeks.  Otherwise select “New Client” below.

$565.00 CAD

$339.00 CAD

*Tax Included

ONLINE PROGRAM CREATION PACKAGE

Strength & Conditioning Program

If you prefer not to work with a trainer in-person but still want to follow a professional, custom built strength training program that’s specific to your needs – I can help.

Includes;
Fitness and movement assessment
1 Month Program
$339.00 CAD

4 Week Program
(Must have completed an assessment)
$169.50 CAD

*Tax Included

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FAT LOSS EDITION

Have you ever wanted to get into the best shape of your life without having to dedicate the time to working out, eating right, going to bed at a decent hour and solidifying a healthy mindset?

Of course you have, who hasn’t?

Unfortunately, it takes dedication, consistency and patience to achieve optimal health. There may not be a magic pill but there is a manageable solution. If you aren’t scared of a little hard work and not afraid of commitment then I have created ‘THE’ program for you.

I have taken nearly two decades of my knowledge and assembled a program that targets all four pillars of health that I feel are essential to living a healthy life.

In this program, I work with you not only to assess but also to devise programs based on your individual needs in the following four areas.

  1. Strength, Conditioning and Mobility
  2. Nutrition
  3. Restoration, Repair and Recovery
  4. Mindset

This 24-week program is for those who feel they can do well following a detailed manual that is semi-customizable. The program includes;

  • Secure access to the Lazareth Program membership portal.
  • An 80-page manual with the essentials of nutrition and strength & conditioning to get you started immediately.
  • Six months worth of 2, 3 and 4 day per week training routines for both in the gym and at home/on-the-road.
  • A private “instructional” video library consisting of over 250 (and counting) videos covering assessments, mobility drills, warm ups, exercises and stretches.  Bonus tutorial videos.
  • Movement assessments to determine which exercises are appropriate for you at this time along with options on how to progress or regress an exercise.
  • Weekly homework assignments that enhance recovery and mindset
  • A “Members only” support group
  • Lifetime access with updates.
  • Finally, because I still don’t feel right in just leaving you to go about this journey on your own, you will have access to two weekly “Office Hours” group sessions with me, where you can get answers to questions, clarity on unique scenarios or if you just want to stop by and say “hello,” you are welcome to do that too.

For years I have resurrected people’s lives by helping them become strong, nourished, resilient and mentally unstoppable.  Are you next?

$76.00 CAD

*Tax included

COMING SOON IN 2017

The Lazareth Program series will be welcoming the following programs in 2017
Strength Edition
Muscle Edition
Golf Edition