Tag Archives: Golf Fitness

GET INTO FULL SWING THIS OFFSEASON

Golf Offseason training

The leaves are turning colour, the nights growing cooler, and we’re all squeezing in as much golf as possible before trading in pitching wedges for snow shovels. It’s also time to start thinking about your offseason golf-conditioning program. The Internet is rampant with information about how to get fit for golf. It can be hard… Read More


Karate Nate Returns, Handstands and WICKED!

Hey everyone, Real quick this evening as it is 10:30pm and it is an hour or so past my school night bed time.  What’s the reason for the late night posting you ask?  Tara and I had a date night and caught a performance of Wicked.  We both really enjoyed it and found it interesting… Read More


WEEK 3, 5×5 workout & Car Deck workout (video)

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1-209.8lbs, 6.9% Body Fat Week 2-210.0lbs, 6.9% Body Fat Week 3-213.0lbs,  7.5% Body Fat Week 4-N/A Week 5-205.0lbs, 6.2%Body Fat (Juice Feasting) Overview The last two days have gone really well.  I am now on day 4 of  my Juice Feast and… Read More


Sept 1st, 2010. Wednesday, 60 Rep workout, Weeks 1&3

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs,  6.9% Body Fat.  Week 2 210lbs 6.9% Body Fat. Week 3 213lbs  7.5% Body Fat Overview Alright, after yesterdays workout I am surprisingly feeling great today.  I am a bit sore all over but nothing too bad.  Yoga practice this… Read More


August 30th, 2010. Monday workout weeks 1&3.

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs,  6.9% Body Fat.  Week 2 210lbs 6.9% Body Fat. Week 3 213lbs  7.5% Body Fat Overview Well, I woke up this morning and after my yoga and meditation practice I realized I didn’t want to do something I wasn’t inspired… Read More


Aug 23rd-29th, 2010. Week 3 Results

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs,  6.9% Body Fat.  Week 2 210lbs 6.9% Body Fat. Week 3 213lbs  7.5% Body Fat Overview Week 3 overall was a good week of training.  My energy on most of the days was very high with the exception of Wednesday… Read More


Aug 16th-22th, 2010. Week 2 Results

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 Week 2 209.8lbs                   210lbs 6.9% Body Fat      6.9% Body Fat Overview Week 2 was not quite as productive as week 1.  I unfortunately tweaked a muscle in my mid back on Tuesday trying to grind out a repetition that was near… Read More