Tag Archives: Mobility

DO YOU IRRADIATE? Instantly Increase Strength and Mobility with “Good” Tension

irradiation-full-body-tension

We talk about tension all the time: tension at home, social tension, sexual tension, even shoulder tension. And despite our negative associations with the word, sometimes tension is a good thing – as with fitness training, for example. Whether a brand new or experienced lifter, full body tension, AKA: irradiation, helps to break through training… Read More