Tag Archives: Strength & Conditioning

COMPLEXES FOR EXTREME FAT LOSS

A 1-2 PUNCH AGAINST BODY FAT Combining strength training and cardio is an extremely effective tool for fighting unwanted body fat.  An example of this would be to use complexes with either Barbells, Dumbells or Kettlebells to create the necessary intensity. What is a Complex? A complex is a series of lifts performed in succession… Read More