Products

THE GOLF MOBILITY PROGRAMS

The Golf Mobility Programs consist of “follow along” style workouts. Meaning, not only will I be coaching you, but also performing every movement right along with you, while offering adjustments to fit every fitness level.

These programs are delivered through my website’s member platform (‘Member Login’ above) and are formatted for mobile, tablet and computer – not accessible on the NJF App.

Hip Mobility Program

HIP MOBILITY PROGRAM

A 6-week program designed to increase hip range of motion.

You’re going to build functional joints that’ll help relieve current aches and pains and reduce the risk of injury, in and around the hip. You’ll also boost performance by improving strength and neurological control.

$47.00

(+tax CAD)

Spine & Shoulder Mobility Program

SPINE & SHOULDER MOBILITY PROGRAM

A 6-week program designed to increase spine and shoulder range of motion.

You’re going to build functional joints that’ll help relieve current aches and pains associated with poor thoracic mobility. You’ll also boost performance by improving strength and neurological control.

$47.00

(+tax CAD)

Additional details about the MOBILITY PROGRAMS

Why is mobility important?

By definition, mobility is the combination of flexibility plus control. The better your joints are able to move in a full range of motion, the better chance you have of getting into the positions needed to play sports. A lack of mobility can lead to every day pain and discomfort and increase your risk of injury on the playing field.

Each joint within the body requires a certain level of mobility and stability. Though not in the title of either program, stability training is also included within each.

Most lower back injuries in golf are due to poor function of the hips and spine while most injuries in the elbow are influenced by the spine and scapula and shoulder. Having good hip and spine mobility greatly reduces the risk of injury.

Joint mobility and stability are the foundation of every quality training program. Whether you’re a professional athlete or an everyday Joe, mobility and stability are the necessary prerequisites to strength, power and speed.

Who are these programs for?

These programs are for anyone looking to increase the health and control of their joints.

If you’re currently dealing with an injury, such as a torn muscle or ligament, these programs are NOT for you. These programs are a form of strength training and NOT a substitution for physical therapy.

After purchase, you’ll be sent login details (Member Login located in the menu bar above) for one, or both, of the programs. These are follow along style workouts where I’ll be right there with you performing the drills the entire way.

Equipment needed for these programs:

  • Two yoga blocks
  • Two tennis balls
  • Yoga matt, or comfortable surface
  • Golf club, or dowel
  • Yoga strap, or old hand towel
  • Chair, or bench
  • Wall
Golf Mobility Programs
Actual footage from these follow along style mobility programs

Compliments any strength training program.

These mobility programs can be performed on their own as well as incorporated into any strength training program you may already be following.

True mobility training includes an element of strength training but it’s not meant to replace a quality strength training program.

If you’re not sure if these mobility programs are for you, please reach out to me HERE.

THE LAZARETH GOLF PROGRAMS

Resurrect both your body and golf game with The Lazareth Golf Programs. Each edition in the series emphasizes one or two of the major components that make up a year long golf fitness training plan.

Grab only the programs you need, or get them all for a taste of what it’s like to train like a pro year round.

These programs are delivered through my website’s member platform (‘Member Login’ above) and are formatted for mobile, tablet and computer.

THE LAZARETH GOLF PROGRAMS FOUNDATIONS

 

This 8-week program builds the foundation needed to move and ultimately perform your best.

You’ll come away with greater mobility allowing for a bigger turn in the hips, spine and shoulders, while also becoming more stable over the golf ball. In addition, once you complete the program you’ll be stronger and better prepared to absorb force at high speed, laying the groundwork for increased power and speed.

Demographic

Great for those new to working out, have had a long lay off to the gym, have never worked with a professional and seniors.

Skill level

Beginner to intermediate

Training phase

Early offseason, or those (re)starting their training journey.

Equipment needed

Equipment list

Limited Gym Option:
Complete set of bands, ranging from 10 to 150 lbs such as THESE,
bench,
stability ball,
furniture sliders or fitness sliders,
foam roller,
a few dumbbells or regular/family size bottles of laundry detergent filled with water,
a medicine ball (optional, 5% of current body weight)
and a wall

Gym & Full Home Gym Option:
Complete set of bands, ranging from 10 to 150 lbs such as THESE, or a cable machine,
full set of dumbbells to at least 50lbs,
bench,
stability ball,
furniture sliders or fitness sliders,
barbell & plates,
squat rack,
trap bar,
suspension trainer,
foam roller,
a medicine ball (optional, 5% of current body weight)
and a wall.

$47.00

(+tax CAD)

Nathane Jackson Fitness testimonials

THE LAZARETH GOLF PROGRAMS
STRENGTH

***LAUNCHING 1/2022***

An 8-week program that builds off of the Foundations Program geared towards increasing strength and mobility.

A stronger version of yourself means greater resiliency in both your muscle and connective tissues. Being strong greatly reduces the risk of injury but it’s also a prerequisite for gaining clubhead speed. Without strength, clubhead speed gains will be minimal at best. 

Demographic

For those who have been consistently training for at least a few months and are familiar with such exercises as squats and deadlifts. 

Skill level

Moderate to advanced

Training phase

Offseason

Equipment needed

Equipment list

Limited Gym Option :

Gym & Full Home Gym Option:

$47.00

(+tax CAD)

 

 

Nathane Jackson Fitness testimonials

THE LAZARETH GOLF PROGRAMS
POWER & SPEED

***LAUNCHING 3/2022***

$47.00

(+tax CAD)

Nathane Jackson Fitness testimonials

THE LAZARETH GOLF PROGRAMS
IN-SEASON

***LAUNCHING 5/2022***

$47.00

(+tax CAD)