Aug 9th 2010, Day 8 = CHANGE of PLANS!

FLIPPING THE SCRIPT

Alright, we are flipping the script on the plans for the rest of the year.  I was a few days into my metabolic conditioning workout phase BUT after a weekend of deep thought about what I want to accomplish long term I realized I was jumping the gun.  What I really need to do is regain the size I once had that allowed me to grace the covers of fitness magazines and consistently stand in the top three of fitness model competitions.  You see, since I transitioned to a plant eater (Raw Vegan) I have had my share of ups and downs.  What I came to realize this past weekend was I had been trying to do too much in a very little amount of time and my physique would have been portrayed as the typical skinny vegan.  Not something I want since my main goal is to prove otherwise.  So, as much as I hate working out the conventional bodybuilding way, I realize I must spend some time doing so.  However, I am incorporating some strength and power lifts at the beginning of each workout to keep my body somewhat functional.

August 9th Starting Stats (for real this time)
208lbs (220’ish)
7.4% body Fat (6%)

Waist- 33.5 (32)
Hips- 36 (34)
Chest- 41.75 (DC)
Shoulders- 47.5 (DC)
Arms    L- 13 (14)
R- 13.25 (14)
Thighs  L- 23 (DC)
R- 23 (DC)
Calves  L- 15 (DC)
R- 15 (DC)

Training
*Please consult with a physician or any other health care professional before randomly trying any of these exercises on your own. I will do my best to give progressions and things to be cautious of as necessary.  Ideally, everyone should be screened for proper movement before starting an exercise program.

Pre Workout
Foam Roll
Static Stretch
Dynamic Stretch
Movement Prep

Workout
2KB Snatch, 3×5-8
Chin Ups, 10×10
2KB Bent Over Row, 3 x6-12
Hanging Leg Raise , 3×12, superset w/
KB Windmill, 3×6+6

Post Workout
Static Stretch
15 min Meditation/Restoration

Nutrition
Breakfast/Pre workout– Fruit Smoothie (banana, mango, medjool dates, hemp seed, maca, carob chips)

Post Workout– Shake (1 scoop Vega Protein, medjool dates, goji berries, bee pollen)
To learn more about Vega Sport Performance Protein visit,
http://myvega.com/products/vega-sport-performance-protein/features-benefits

Lunch– Green Smoothie (banana, spinach, chlorella) and soaked buckwheat w/banana, hemp seed and bee pollen topped with berries and nuts

Snack– Green Juice (Kale, cucumber, celery, ginger, beet, lemon, apple), whole food bar and nuts/seeds

Dinner– LARGE Spinach Salad with veggies, nuts and seeds, avocado, sprouts and fresh orange juice & seed dressing

Pre Bed– Shake (1 scoop Vega protein, ground flax seed, aloe vera juice)

Training Mind, Body & Spirit

Nathane L. Jackson cscs & kbts
WBFF Pro Athlete & Vega Ambassador
NATHANE JACKSON FITNESS Inc.
www.nathanejackson.com

Nathane Jackson conducts 1-on-1 and group training business in downtown Toronto, as well as offers a comprehensive International Online Coaching Program for general fitness, athletes and all things wellness.

For more information about Nathane Jackson Fitness Inc., please visit www.nathanejackson.com

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