Raw Quinoa Tabouli
Raw Quinoa Tabouli

Recipe from
Rainbow Green Live-Food Cuisine
by Gabriel Cousens, M.D.
and the tree of Life Café Chefs

It seems that I have a lot of favourites but that just goes to show how much I am loving raw foods.  This meal is packed with flavour and possesses so much nutritional value.  Great to serve as a side dish with dinner or use it as dinner on its own.  Amazing…love it!

4 C Parsley, finely chopped
½ cup Quinoa, Sprouted
4 medium Lemons
½ cup Olive Oil
2 cucumbers, finely chopped
2 Tomatoes finely diced
2 tsp dried Mint
1 ½ tsp Celtic Salt
1 tsp fresh ground Black Pepper

Drain quinoa, and with your hands squeeze as much of the moisture out as possible.  Put quinoa in a large bowl and place the cucumbers and parsley on top.  In a blender, process lemon juice, olive oil, mint, salt, and pepper until smooth.  Pour half the dressing over the quinoa and cucumbers and let marinate for ½ hour.  Add the remaining dressing and toss the salad before serving

Train Mind, Body & Spirit

Nathane L. Jackson cscs & kbts
WBFF Pro & VEGA Ambassador


Nathane Jackson conducts 1-on-1 and group training business in downtown Toronto, as well as offers a comprehensive International Online Coaching and Nutrition Program for general fitness and athletes, as well as special programs for golfers and physique competitors.

For more information about Nathane Jackson Fitness, please visit www.nathanejackson.com

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