August 12th, 2010. Day 11


Sunday August 8th 2010, Starting Stats
7.4% body Fat

Yoga practice & meditation upon waking up.  Today, during my yoga practice I was introduced to Cow Pose.  If a cow can get into that position then I NEED a lot of work, OH MY!

*Please consult with a physician or any other health care professional before randomly trying any of these exercises on your own. I will do my best to give progressions and things to be cautious of as necessary.  Ideally, everyone should be screened for proper movement before starting an exercise program.

Plyo Push Up
Plyo Push Up

Pre Workout
Foam Roll
Static Stretch
Dynamic Stretch
Movement Prep

Plyo Pushups 3×10
TRX Push Up, 10×10
TRX Biceps Curl, 10×10

Post Workout
Static Stretch
15 min Meditation/Restoration

Breakfast/Pre workout– Fruit Smoothie (banana, mango, dates, maca, raw manuka honey, hemp seed, bee pollen, carob chips & almond milk)

Post Workout– Shake (1 scoop Vega Protein, medjool dates, goji berries, bee pollen)
To learn more about Vega Sport Performance Protein visit,

Lunch– Soaked Buckwheat with hemp seed, bee pollen and banana as well as a banana, spinach and spirulina smoothie!

Snack– Green Juice (Kale, cucumber, ginger, lemon, apples), whole food bar and Cashews

Dinner– Medium Spinach Salad with veggies,soaked almonds, avocado, sprouts, apples and fresh orange juice & seed dressing and two corn on the cob.

Pre Bed– Shake (1 scoop Vega protein, ground flax seed, aloe vera juice)

My legs are killing me from yesterday’s lower body workout,  Wowza’s!  I will have to do more hydrotherapy in the shower on them as well as take the foam roll to them and stretch.  I do have a massage later today but I have yet to let anyone massage my legs.  They are always so sensitive and cause me a ton of pain.  However, I know I need to get them done soon so it is only a matter of time, but in the mean time my shoulders still need some work.

I just started a Nathane Jackson facebook fan page that will host all of these daily training journals along with a great deal of the information Nathane Jackson Fitness Inc. puts out along with any writing, modeling, acting and entertainment news relating to moi.  Please join (Like)  @!/pages/Nathane-Jackson/139077076125759?ref=ts

Tomorrow is Friday.  This weekend is the Canfit Pro conference held here in Toronto.  I will probably go for a walk and check out the expo and say hello to many of my colleagues and see what’s cooking.

Training Mind, Body & Spirit

Nathane L. Jackson cscs & kbts
WBFF Pro Athlete & Vega Ambassador

Nathane Jackson conducts 1-on-1 and group training business in downtown Toronto, as well as offers a comprehensive International Online Coaching Program for general fitness, athletes and all things wellness.

For more information about Nathane Jackson Fitness Inc., please visit

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