Aug 06 2010, Day 5

Aug 6th 2010, Metabolic Conditioning Workout C

After I awoke this morning I felt that my hamstrings were quite tight.  I grabbed my trusty foam roller and went to work on my “hammies” and then followed that up with yoga practice and meditation.
Today is also Tara and my 4 year Anniversary.  Love you hun!


*Please consult with a physician or any other health care professional before randomly trying any of these exercises on your own. I will do my best to give progressions and things to be cautious of as necessary.  Ideally, everyone should be screened for proper movement before starting an exercise program.Chin up

Chins x10
2KB Swing x10
Skater Jumps x10 (L+R=1)
Tiger Pushups x10
Windmill x10ea

4 rounds with 3 min rest between round in 29:06sec
Ave time per round was 4:26sec

TRX Biceps Curls 10, 8, 7

Breakfast/Pre workout– LARGE bowl of banana, apple, mango, blueberries, goji berries, dates, soaked almonds and pecans.

Post workout– This is my usual post workout shake.

1 scoop Vega Sport Protein (Vanilla) w/water

Vega Sport Perfromance Protein, Vanilla

2 fresh Medjool dates
1 tbsp Goji berries
1 tbsp Bee pollen

To learn more about Vega Sport Performance Protein visit,

Lunch–  1/4 cup soaked buckwheat with banana and walnuts

Snack– Apple and almond butter

Dinner– Green Smoothie

Snack– Handful of walnuts with blueberries & goji berries

Training Mind, Body & Spirit

Nathane L. Jackson cscs & kbts
WBFF Pro Athlete & Vega Ambassador

Nathane Jackson conducts 1-on-1 and group training business in downtown Toronto, as well as offers a comprehensive International Online Coaching Program for general fitness, athletes and all things wellness.

For more information about Nathane Jackson Fitness Inc., please visit

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