August 9-15th, 2010. Week 1 Results


Sunday August 8th 2010, Starting Stats
7.4% Body Fat

Sunday August 15th 2010, Week 1
6.9% Body Fat

For next few weeks I will only post my weekly results as my workouts will be roughly the same.  I will journal anything as well as provide photos and/or video if something worth noting occurs.  In the mean time I am just going to put my nose to the grindstone and make these boring bodybuilding hypertrophy workouts count.

*Please consult with a physician or any other health care professional before randomly trying any of these exercises on your own. I will do my best to give progressions and things to be cautious of as necessary.  Ideally, everyone should be screened for proper movement before starting an exercise program.

The following is my daily routine,

30-45 min Yoga & Meditation upon waking up

Pre Workout
Foam Roll
Static Stretch
Dynamic Stretch
Movement Prep

Day 1- Back, Core & Calves
Day 2- Delts & Triceps
Day 3- Thighs, Core & Calves
Day 4- Chest & Biceps
Day 5-Flush day jog/swim/blade or Rest day depending on how I feel.

Post Workout
Static Stretch
15 min Meditation/Restoration

Hot & Cold shower, 1 min hot + 30 seconds cold x 4 + Restoration!

Breakfast/Pre workout– LARGE bowl of fruit. (banana, nectarine, dates, goji berries, dried coconut flakes, hemp seed, sunflower seeds, soaked walnuts), or a banana, mango & date smoothie with a few added goodies like maca, bee pollen, spirulina, aloe juice etc.

Post Workout– Shake (1 scoop Vega Protein, medjool dates, goji berries, bee pollen)Vega Sport Perfromance Protein, Vanilla
To learn more about Vega Sport Performance Protein visit,

Lunch–  Spinach, banana and spirulina or chlorella smoothie along with soaked buckwheat porridge with banana and nuts

Snack– Green Juice (Chard, cucumber, ginger, lemon, oranges), whole food bar and Cashews

Dinner–  LARGE spinach salad with fresh vegetables, sprouts, soaked nuts and a seed & freshly squeezed citrus juice dressing

Pre Bed– Shake (1 scoop Vega protein, ground flax seed, aloe vera juice)


Things went rather well this week.  My body fat went down and my weight went up which is perfect.  As much as I expressed that I don’t enjoy the bodybuilding style workouts, they were kind of refreshing for a change and I am looking forward to them this week after seeing my numbers.  I didn’t really stress about my nutrition last week and my results were still great so I will not be tweaking anything this week nutritionally and using the progressive overload principle in regards to strength training to continue making gains.  Alright everyone, have a prosperous week and I will catch you next Sunday.  Stay safe and happy!

Just a reminder, I just started a Nathane Jackson facebook fan page that will host all of these daily training journals along with a great deal of the information Nathane Jackson Fitness Inc. puts out along with any writing, modeling, acting and entertainment news relating to moi.  Please join (Like)  @!/pages/Nathane-Jackson/139077076125759?ref=ts

Training Mind, Body & Spirit

Nathane L. Jackson cscs & kbts
WBFF Pro Athlete & Vega Ambassador

Nathane Jackson conducts 1-on-1 and group training business in downtown Toronto, as well as offers a comprehensive International Online Coaching Program for general fitness, athletes and all things wellness.

For more information about Nathane Jackson Fitness Inc., please visit

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