As a nutritionist, I hear a lot of different reasons why people don’t have time to make a healthy meal in the morning.  Eating nutritious, nutrient dense meals doesn’t have to take an hour to prepare and in fact, this recipe takes all of three minutes the night before, and a minute or two come the morning.  Sound good?

Gluten Free Oats
Only Oats are manufactured in a gluten free facility


For those of you who suffer from Celiac or Non-Celiac Gluten Sensitivity, then you are probably well aware that many of the oats available at grocery stores are processed in facilities that also handle gluten containing grains. Only Oats is a Canadian company that manufactures their oats in a gluten free facility and offer a variety of other products such as flours, steel cut oats, quick oats and mixes all helping to bring variety into your daily nutrition.

On to the recipe…


32g Protein, 85g Carbohydrates, 38g Fats,  788 Calories


In the evening, before bed place the following ingredients in a bowl, mix well and cover.

1/2 C Only Oats
/2 C Almond or other non dairy milk
2 tbsp Almond Butter
1 tbsp cocao powder

In the morning, add the following

1/2 Banana, sliced
2 Tbsp Hemp seed
cinnamon to taste


*This recipe is one that I made to fit my current daily nutrient requirements but can be easily tweaked to fit your own needs.


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.